Why the Christmas period is actually the best time to get over gym-timidation
Most people seem to think January is the time to get after new goals and establish their fitness routine, but at WeGLOW we believe the ideal time to do so...
Training in Winter
Winter, the season of comfort food, the excuses of it’s cold & wet outside, and the excess of parties & holiday’s can all play a part in disrupting our normal...
How A Late Night Walked Motivated Me to be Consistent
Hey guys, it's Skye, one of your WeGLOW trainers here. I want to share with you the story of how movement and exercise came to be such an integral part of my...
How to Speed Up Muscle Recovery
Now this question is asked A LOT! Especially for people who are new to working out or have just taken up a new guide or challenge. So we’ve broken it down Grab...
How to Get Started with Yoga
Just like any style of fitness there are many different styles of yoga which differ in intensity. If you’re looking to flow through many poses then Vinyasa is what you’re after. Kundalini yoga offers...
How to make SMART fitness goals
Whether you're wanting to make movement a part of your daily lifestyle, are training for a fitness event or taking part in one of our challenges/ programmes, your goals need...
5 Steps on Becoming “That Girl”
Step One: Commit To a Plan. Take on the challenge and workout with Stef & Mara, spending the next 3 weeks prioritising, energising and looking after yourself Step Two: Set Daily Goals From...
What are macros?
Macros is a shortened version of the word “macronutrients”. There are 3 macronutrients that primarily make up our calories: protein, carbohydrates and fats. They all provide our body with energy; specifically: 1 gram of protein =...
How To Incorporate a Deload Week
Whether you’ve been going back-to-back with our Programs or you're close to finishing the 8-Week Transformation Challenge, you may be noticing that your energy levels are a little lower than what...
How to Stay Balanced on Holidays
Holidays are to be enjoyed. They’re a time to relax, celebrate, unwind and try new things. But a switch-up in your diet routine while away can leave you feeling guilty...