How to Get the Most Out of the WeGLOW App During a Challenge
Okay, so you’ve chosen to join the new 6-Week Summer Sculpt Challenge, but you’re wondering, how do I use WeGLOW to get the most out of this challenge? Don’t worry....
How to Balance Your Glow Goals With Summer
The days are getting longer, the temperature is getting warmer, and our diaries are getting busier… It’s officially Summer; the one time of the year where we get to soak...
YOUR GUIDE TO GETTING STARTED WITH TRANSFORM+
So you’ve decided to join thousands of women around the world for the Transform+ Challenge, welcome! We’re so happy to have you a part of the community and can’t wait...
EVERYTHING YOU NEED TO KNOW ABOUT OUR LATEST CHALLENGE, TRANSFORM+
Duration: 8 Weeks: 8th May – 2nd July Training style: Hybrid challenge consisting of both real-time classes & guided workouts Home or Gym? – with the purchase of the challenge you will get access...
Looking to make your 2023 fitness resolutions stick? You need our 6-Week Re/Start Challenge
With a new year comes new opportunities and a fresh chapter; our newest challenge Re/Start is all about helping you to step into the best version of yourself with the...
Everything you need to know about our latest challenge
Duration 13th June - 7th August Hybrid challenge consisting of both real-time classes & guided workouts Home or Gym - with the purchase of the challenge you will get access to both...
Why you should join one of our challenges…
Jumpstart Your Fitness Nothing feels better than hitting those goals you’ve set for yourself. There is a reason you’ve determined those goals and while the process of getting there alone can...
How Not to Burn Out Between Challenges
How not to burn out when going from one of our challenges to another… The best way to avoid burning out is to take a break. This does not mean stop...
Ten Glute Exercises You Can Do Anywhere!
Glute kickback Start on all fours, your hands directly underneath your shoulders and your knees directly underneath your hips. Keep your neck neutral and brace your core.Starting with the right leg,...
Join the AB CHALLENGE!
You asked, we’ve delivered. WeGLOW is launching a 2 week ab challenge starting Monday 5th July! What is it? 14 days of real-time workouts, combined with an exclusive ‘Challenge Guide’ that all...