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Here’s the scoop… Ever been advised to add pr

Here’s the scoop…

Ever been advised to add protein shakes into your diet and then faced with the minefield of what flavour…whether you want clear whey, pure whey, impact whey etc…don’t worry we’ve all been there!

Head to the link in our bio to read our blog on what’s actually in your protein shake and what to look out for when choosing a protein powder for you!

#protein #proteinpowder #gains #proteinshake #whatsinmyshake #fitness #nutrition #onthego #highprotein #clearwheyisolate #wheyprotein

Workouts, nutrition, education…what do you love

Workouts, nutrition, education…what do you love about the app?

Comment below…

#fitness #workoutmotivation #nutrition #pt #personaltrainer #gymworkouts #homeworkout #abchallenge #strengthtraining #liveworkout #recipes #educationmatters #thursdaythoughts

On Wednesday’s we squat. Here’s some top tips

On Wednesday’s we squat.

Here’s some top tips for the beginners out there…

- If you struggle to squat don’t neglect your hip and ankle mobility (head to our Recover section and try out mini mobility sessions like “Squat Prep”, “Tight Hip Fix” or “Ankle Mobility”)

- If you’re a beginner a wider stance can be better as it gives you a stronger base and often ability to get a bit more depth

- If you’re a beginner drive your hips back and imagine you’re going to sit on a chair (or even try a box squat first if you want a bit of extra support)

- Focus on driving your knees out as you come up from the bottom of the squat

- Keep your chest lifted

#fitness #gymmotivation #squats #glutesworkout #beginnervsadvanced #homeworkouts #neverskiplegday #growglutes #peachybums

Social media platforms make information and tips r

Social media platforms make information and tips readily available, especially when it comes to fitness, nutrition, and wellness, that being said it doesn’t mean all you see and hear is true!

#fitness #nutrition #healthfacts #mythsvsfacts #educationmatters #wellness #fatloss #fitnesseducation

That’s an order. #mondaymotivation #selfcare #

That’s an order.

#mondaymotivation #selfcare #investment #todaysreminder #fitness #nutrition #priorities #quoteoftheday #mondayquotes

What are you training today? Comment below… #

What are you training today?

Comment below…

#fitness #gymmotivation #workoutroutine #homeworkout #musclegroups #coreexercises #glutes #upperbodyworkout #legday #backworkout #weekendvibes

Sudden breakouts can be because of numerous reason

Sudden breakouts can be because of numerous reasons, head to the link in our bio and click blog to find out what might be causing yours...⁠
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#breakouts #nutrition #fitness #hormones #selfcare #health #lifestyle #skincare ⁠#skincareroutine #vitamin
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You’ve probably heard by now that sit-ups and cr

You’ve probably heard by now that sit-ups and crunches aren’t the best way to go about achieving a rock solid core!

There are a few reasons for that, but one of the biggest is that they do little to work your lower abs, so here’s one to target your lower abs…

As well as working your lower abs, the leg raise also improves the strength and flexibility of your hips and lower back, which is extremely beneficially for anyone who spends a lot of time sitting at a desk.

If you’re struggling with the traditional leg raises, you can make the movement a bit easier by bending your legs at right angles when you lift. Once your thighs are perpendicular to your body, try and straighten your legs to point at the ceiling.

On the other hand if you find them too easy, you can introduce some weight to the exercise, hold a dumbbell between your feet as you perform the exercise…but make sure you keep the weight light!

#abs #sixpack #corestrength #gymmotivation #workoutfromhome #fitnesstips #legraises #abworkout #fitness #beginnervsadvanced

4 Tips for staying hydrated during the UK heatwave

4 Tips for staying hydrated during the UK heatwave

1. Drink a glass of water first thing in the morning! -Drink a glass of water as soon as you wake up in the mornings, before your morning coffee or breakfast.   2. Carry a reusable water bottle with you. -You are more likely to drink water if it is with you.   3. Flavour your water! -Adding a few lemon slices, strawberries, or cucumbers to your water can add a whole new taste.

4. Eat your water!
-Staying hydrated is not all about beverages, your body is able to absorb water from the foods we eat. Foods that have a high water percentage include strawberries, spinach, watermelon, peaches, peppers, cucumbers etc

P.S. Sip before you snack! Before you raid the fridge, try taking a sip instead. Sometimes our bodies feel hungry, but we are actually dehydrated.

#hydration #drinkmorewater #h20 #nutrition #heatwave #ukheatwave #fitness

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