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What blue Monday? There's nothing like an exercise

What blue Monday? There's nothing like an exercise-induced endorphin rush!

Who’s moving their body today?

#mondaymotivation #bluemonday #gymmotivation #the2022glow #zendayamemes

Hey Team double excitement today 🤍 I have @this

Hey Team double excitement today 🤍 I have @thisissefi restock at 5:30pm GMT ‼️ hopefully see you there & we’re nearly one week into the 30 day, January Challenge, how is everyone finding it? This is from day 5, I loved it!!

If you’re yet to sign up, we have a 7 day free trial to get your fitness journey started, we have got this!!! Who’s done this workout?

Let’s glow team 🔥

Who accepts this intention? #intentions #2022goa

Who accepts this intention?

#intentions #2022goals #saturdayvibes #ﬁtness #nutrition

It’s official, the gyms are busier than ever….

It’s official, the gyms are busier than ever….here’s four tips on how to keep those sessions as effective as possible when your overwhelmed by the crowds of people!

#toptips #blog #fitness #januarygym #2022goals

MYTH! The efficiency and consistency of your exer

MYTH!

The efficiency and consistency of your exercise regimen is what that matters, not the duration. Move your body in the way that feels good for you, whether that’s a 30 minute sweat session, a stretch, or swim!

#mythvsfact #fridayfeeling #ﬁtness #nutrition

Nobody guessed it, we’re combining two of Stef’s favourites snacks to create a tasty twist on the two - jalapeño hummus - would you eat it it? - discuss in the comments

Shall we add it to the app?

#nutrition #hummus #healthyrecipes #the2022glow

3 DAYS INTO THE 30 DAY CHALLENGE… How’s everyo

3 DAYS INTO THE 30 DAY CHALLENGE…
How’s everyone feeling?

If you haven’t signed up or joined this challenge yet, here’s your sign to do so!

Today we have a 15 minute ab workout, who’s getting involved?

#the2022glow #fitness #abworkout #homeworkout #gymmotivation #30daychallenge

Delicious & easy cinnamon apples for everyone with

Delicious & easy cinnamon apples for everyone with a sweet tooth out there…

2 Bramley apples (peel if preferred)
1 tsp lemon juice
1 tsp coconut oil
2 tbsp brown sugar
1/4 tsp cinnamon
1 1/2 tsp flour
2 tbsp water

Coat the apples and cover loosely with foil and bake for 45 minutes, uncover and bake for a further 10 minutes, serve with your ice cream or sorbet of choice!

Who’s giving this a try?

#healthyrecipes #tuesdaythoughts #nutrition #ﬁtness #cinnamonapple

Change is painful, but nothing is as painful as st

Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong, today is the start of our 30 day challenge…This is your sign to join!

Workout with @stef.williams this January to set yourself up for the year, create those healthy habits and become consistent!

#newchallenge #homeworkout #january2022 #fitnessjourney #gymmotivation #mondaymotivation

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