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Happy National Fitness Day, How are you celebrati

Happy National Fitness Day,
How are you celebrating?

We felt it was only right to celebrate in style and bring you a live workout with Stef…

This will be available for everyone, not just subscribers, so head across on Stef’s Instagram at 12:30pm GMT, to get involved! (There may or may not be some exclusive information about our upcoming challenge as well) 🤫

#nationalfitnessday #gluteschallenge #liveworkout #fitnesscommunity #instagramlive #workout #workoutmotivation #homeworkout

Tuesday workout, why not… A Swiss ball is one S

Tuesday workout, why not…

A Swiss ball is one Stef's favourite pieces of equipment…Its versatile, engages your stabiliser muscles, and it heightens the whole exercise, forcing you to slow down!

So let’s get into it!

40 seconds work 20 rest for beginner x2 rounds

45 seconds work 15 seconds rest for Intermediate x3 rounds

50 seconds work 10 seconds rest for advanced x4 rounds

#swissball #tuesdaymotivation #workout #rooftoplondon #legs #abs #fitness

Sunday save is back with a home workout, Here’s

Sunday save is back with a home workout,
Here’s a chair only workout, everyone’s got one of those right?

20 Reps of each exercise for as many rounds as you can do…

How many rounds did you complete?

#chairworkout #fitness #homeworkout #workoutmotivation #legday #pushworkout #sundayvibes #sundaysaves #weekendmood

Foam rolling into the weekend like… Smiling thr

Foam rolling into the weekend like…

Smiling through the pain because just a few minutes of rolling can help relieve muscle soreness, who wants a foam rolling series?

#foamrolling #activerecovery #fitness #stretching #saturdaymorning #weekendvibes #nottodaydoms #gymtricks

Calling all freshers (or anyone who’s had some t

Calling all freshers (or anyone who’s had some time away from fitness)

Head to our blog for our top five tips for getting back into the gym and finding your motivation once again!

#motivation #toptips #gymworkouts #newgymclothes #fitness #fridayfeeling #unilife #freshersweek

Yes you can eat carbs at night, let’s stop this

Yes you can eat carbs at night, let’s stop this nonsense myth right here!

Your body undergoes most of its repair and recovery while you’re sleeping, utilising both protein and carbs as energy sources to repair your muscles…

#factvsmyth #fitnessmyths #nutrition #carbsafterdark #education #mythbusters #nutritiontips

Hello Transformation Tuesday Can we take a momen

Hello Transformation Tuesday

Can we take a moment to celebrate @notailnat progress!

Through a combination of the hot girl summer challenge and our standard gym programme Natalie has smashed her goals!

Natalie put it best “Rome wasn’t built in a day” and we couldn’t agree more, it’s very easy to get frustrated or discouraged when you don’t see immediate results, but be patient, progress takes time!

#transformationtuesday #progress #fitnessmotivation #hotgirlsummer #bodyconfidence #weightloss #hardworkpaysoffs #inspireothers #beforeandafter #beforeandafterweightloss

Don’t let someone else define you. #mondaymood

Don’t let someone else define you.

#mondaymood #definition #fitness #health #mondaymotivation #selflove #defineyourself

Sunday save is back with an Ibiza special… 100

Sunday save is back with an Ibiza special…

100 rep challenge that requires nothing but your body, so no excuses!

Get this saved and give it a go, either in the gym or at home and let us know how you got on…

Happy Sunday everyone 🧡

#fitnesschallenge #workoutmotivation #gymchallenge #homeworkout #sundaysessions #weekendworkout #glutes #lowerbodyworkout #subdayvibes

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