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Mid week Abs blast, 200 Reps Lets get it team…

Mid week Abs blast, 200 Reps

Lets get it team…

5 exercises, 5 rounds

complete each exercise 10x

For the last exercise hold for 60 seconds

#abs #abworkout #midweekmotivation #homeworkout #gymmotivation #wednesdayworkout

T-minus 2 days until we continue to set your glute

T-minus 2 days until we continue to set your glutes on fire, for everyone who’s loved ignite (and there’s been a lot of you) we’ve got you covered right up until Christmas, so let’s get everyone finishing the year on a high together, whose up for another challenge?

#glutes #gluteschallenge #glutesworkout #newyearsresolution

Monday marks the start of a new challenge, the ign

Monday marks the start of a new challenge, the ignite follow up guide, with two separate guides one for home users and gym users…

To ensure your not burning out in between, give this a read!

#fitness #nutrition #toptips #fridayvibes #blog

Most leg-press platforms allow you to place your f

Most leg-press platforms allow you to place your feet high, low, wide, narrow, or any number of combinations in between. The combination you choose can actually change which muscles the leg press targets, making this exercise extremely versatile.

So for everyone out there that isn’t sure on what foot placement does what, keep reading…

1. High Foot Placement
Placing your feet higher reduces the degree knee flexion/ extension, increasing the hip flexion and extension meaning you’ll feel increased stretch in glutes, and ultimately they’ll be working harder.

2. Low Foot Placement
A lower foot placement reduces the degree of hip extension and flexion while increasing knee flection and extension. That means you get more quad activation and less involvement from the glutes.

3. Wide stance foot placement
By bringing your feet further apart, the emphasis will move on to your adductors (inner thigh) Surprisingly this move works your glutes less as consequently a wide stance reduces the hip flection and extension.

4. Narrow stance low foot placement
By bringing your feet closer together you will work the outer thigh muscles. The lower you place your narrow stance, the more quad dominant this variation will be. Note that by placing the feet close together though you will already be placing more emphasis on the quad muscles, so this is a very good variation for those who want to build up this muscle in particular.

5. Narrow stance high foot placement
By raising your foot place you will target the glutes more due to the increases hip flextion.

6. The same applies for a single leg press depending on the positioning of the leg, however It forces you to use less weight and have greater control over the weight, it also ensures you're symmetrically building your lower body instead of letting one side handle most of the work.

7. Seated calf raises are especially good for working the soleus muscles and allow you to add significant weight to the exercise with less risk of losing your balance.

#legpress #legpressmachine #footplacement #workouttips #gymmotivation #thursdaythoughts

One of the biggest red flags out there. #fitness

One of the biggest red flags out there.

#fitness #nutrition #healthylifestyle #carbsarelife #carbsaregood #redflags #fitnessmyths

Happy Sunday everyone, We are nearly two weeks in

Happy Sunday everyone,
We are nearly two weeks into the glutes guide so lets not forgot those upper bodies, here’s a shoulder session for the upcoming week, make sure you get it saved and let us know how you find it…

-40 seconds work 20 rest per move
-beginner x2 rounds

-45 seconds work 15 seconds rest per move -Intermediate x3 rounds

-50 seconds work 10 seconds rest per move -advanced x4 rounds

#glutes #gluteschallenge #armworkout #sexyshoulder #shoulderworkout

Nutrition is such an important part of our general

Nutrition is such an important part of our general health and fitness, as much as we want to make healthy food choices, it can be hard to stick with a balanced diet or opt for healthier options when your on the move and life gets in the way! So here’s 10 snacks that will keep your tastebuds and nutrition satisfied…

Head to the blog to find out what these might be…all snacks are also in the app to make 😋

#blog #nutrition #healthysnacks #tiktokfood #onthego #fitness #healthylifestyle

It’s easy to get carried away by the feel-good s

It’s easy to get carried away by the feel-good sensations you get from exercise, whether you find it empowering, therapeutic or energising, intense workout cannot be sustained long term, you’ll burn out!

Getting moderate levels of activity in between days of more intense workouts known as “active rest rest days” is a way to stay active in alternative ways, such as walking, yoga, swimming, whilst still promoting muscle recovery.

#activelifestyle #activerecovery #gluteschallenge #hike #wednesdaywisdom

If you’re struggling to build muscle you need to

If you’re struggling to build muscle you need to read this.

#glutes #gluteschallenge #tuesdaymotivation #toptips #musclebuilding #caloriesurplus

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