How To Adapt Your Training In January (Busy Gym Edition)
4 ways you can make your way around the gym in January….like a pro! Every January, everyone’s got to work on their resolutions, whether that’s building strength, improving fitness, or just...
Five Tips for September
1. Lift Weights - this is especially targeted for anyone approaching 30 or post-30… Strength training is a must, and no it doesn’t mean that you have to go heavy. Once...
Why the Christmas period is actually the best time to get over gym-timidation
Most people seem to think January is the time to get after new goals and establish their fitness routine, but at WeGLOW we believe the ideal time to do so...
Why You Shouldn’t Neglect Training Your Upper Body
PostureA strong back is essential for good posture. A large percentage of the population live very sedentary lives, hunched over a laptop, sat behind a desk or behind the wheel...
How to Perfect Your Push Up
When it comes to push-ups, your form is crucial. The basic principle of a push up is that you are pushing yourself up from the ground by using your chest, arms, and shoulder...
4 WAYS TO HAVE AN EFFECTIVE WORKOUT IN A BUSY GYM
Don’t stress about things you can’t control – in a busy gym, your plan may go out the window but fear not. Here's some top tips on how to ensure...
10 Things I Wish I Knew Before I Started the Gym
REST IS KEY It’s easy to get caught up in the excitement especially around January, and you might want to work out every single chance you get. Unfortunately, this will likely...
When & When Not to Use a Booty Band
Everyone loves a booty band but are you relying on them too much? Whilst resistance bands have their place when it comes to training your glutes, social media and marketing...
How to Pack the Perfect Gym Bag
Packing a gym bag is the perfect way to ensure that you’ll never leave for the gym without everything you need. Or getting home and realising you left something behind. It’s happened...