Gym

Most people seem to think January is the time to get after new goals and establish their fitness...

16 December 2022

PostureA strong back is essential for good posture. A large percentage of the population live very sedentary lives,...

25 February 2022

When it comes to push-ups, your form is crucial. The basic principle of a push up is that you are pushing...

21 January 2022

Don’t stress about things you can’t control – in a busy gym, your plan may go out the...

14 January 2022

REST IS KEY It’s easy to get caught up in the excitement especially around January, and you might want...

7 January 2022

Everyone loves a booty band but are you relying on them too much? Whilst resistance bands have their...

1 October 2021

Packing a gym bag is the perfect way to ensure that you’ll never leave for the gym without everything you...

16 July 2021