We are and we are here to reinvent women’s health & fitness experience.

Get the Glow

APP now available for IOS and Android

Subscription Pricing

£13.99 Monthly

17%
OFF

£34.99 Quarterly

49%
OFF

£84.99 Yearly

GLOW was founded in 2020 by Stefanie Williams, who had a vision to reimagine how women engaged with exercise and nutrition. Spurred on by her own experiences, Stef wanted to create an App whose approach was grounded in positive, sustainable habits and founded on empowerment through education. The name GLOW was borne out of a desire to shift the focus away from what women look like and towards how they feel; inspiring women to see exercise and nutrition as more than just a means to an end.

For Stef, and the whole team at GLOW, our mission is to diversify the faces of fitness. We want every woman to feel included; to see herself reflected in our branding, catered to by our content and supported by our community.

You are more than a body. We are more than an App. Together we GLOW.

Download now and get your first 30-days free;

because we know it takes time to develop new habits, gain confidence and learn. We’re not just here to get you results but to empower you with an approach to moving and fuelling your body that works for life

Got a Question? Check out our FAQ

Journey

Exercise and nutrition isn’t just about progress or getting from A to B,…
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Nutrition

With over 180 different recipes to choose from, designed by our in-house nutritionist…
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Workouts

With home and gym programmes, for all levels from beginner to advanced, the…
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Learn

Get the answers to all your training and nutrition queries through Learn. Learn…
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Got a Question? Check out our FAQ