How to Get Started with Yoga
Just like any style of fitness there are many different styles of yoga which differ in intensity. If...
How to make SMART fitness goals
Whether you're wanting to make movement a part of your daily lifestyle, are training for a fitness event...
5 Steps on Becoming “That Girl”
Step One: Commit To a Plan. Take on the challenge and workout with Stef & Mara, spending the next...
What are macros?
Macros is a shortened version of the word “macronutrients”. There are 3 macronutrients that primarily make up our calories: protein, carbohydrates and fats....
How To Incorporate a Deload Week
Whether you’ve been going back-to-back with our Programs or you're close to finishing the 8-Week Transformation Challenge, you may...
How to Stay Balanced on Holidays
Holidays are to be enjoyed. They’re a time to relax, celebrate, unwind and try new things. But a...
Motivation vs Habits & Discipline
What’s the main driving factor in a successful fitness journey? If you think motivation is the key, then...
The Importance of Routine & Healthy Habits
Building a routine that you can stick to and integrate into your life on a daily basis may...
What to Eat Pre and Post Workout
The start of a challenge is a really exciting time, but it can also be tricky as there’s...
Everything you need to know about our latest challenge
Duration 13th June - 7th August Hybrid challenge consisting of both real-time classes & guided workouts Home or Gym -...