It might be your workout routine that’s wreaking havoc with your pelvic floor…
One in four women suffer from a pelvic-floor disorder, with it being much more common among gym-goers. This is a result of excessive amounts of cardio & poor breathing techniques,...
Tips To Balance The Festivities Over The Holidays
If you struggle to find balance around the holiday’s then you’re not alone! For most of us, the holidays are a time of happiness, togetherness, and lots of delicious food! While...
Everything you need to know about how to train on your cycle
If you’ve been on a mission to cycle sync your workouts, listen up! Each phase of our cycle is hormonally polarising as a result our movement choices need to reflect...
Finding Your Balance After Summer
Ever feel like you’re too often trying to find a balance between work, working out, staying on top of your nutrition, but also maintaining friendships and relationships? You’re not alone! hat...
Five Tips for September
1. Lift Weights - this is especially targeted for anyone approaching 30 or post-30… Strength training is a must, and no it doesn’t mean that you have to go heavy. Once...
Nutrition Around Your Cycle: What to Eat for Each Phase
Did you know that what you eat has a huge influence on your hormones? Understanding the relationship between nutrition and your menstrual cycle can empower you to support your body’s...
5 Tips for Starting Your Health & Fitness Journey with WeGLOW
Whether you’re a complete beginner or a seasoned fitness fanatic that’s tried all the app’s, pdf’s & gym classes, here are five tips that will help you in your journey...
How to Get the Most Out of the WeGLOW App During a Challenge
Okay, so you’ve chosen to join the new 6-Week Summer Sculpt Challenge, but you’re wondering, how do I use WeGLOW to get the most out of this challenge? Don’t worry....
How to Balance Your Glow Goals With Summer
The days are getting longer, the temperature is getting warmer, and our diaries are getting busier… It’s officially Summer; the one time of the year where we get to soak...
YOUR GUIDE TO GETTING STARTED WITH TRANSFORM+
So you’ve decided to join thousands of women around the world for the Transform+ Challenge, welcome! We’re so happy to have you a part of the community and can’t wait...