Ten Glute Exercises You Can Do Anywhere!
Glute kickback Start on all fours, your hands directly underneath your shoulders and your knees directly underneath your hips. Keep your neck neutral and brace your core.Starting with the right leg,...
When & When Not to Use a Booty Band
Everyone loves a booty band but are you relying on them too much? Whilst resistance bands have their place when it comes to training your glutes, social media and marketing...
Benefits Of Exercise For Students
Exercise can feel like a chore when you’re feeling a little worse for wear after a night out or are cramming for an upcoming exam or deadline, but working exercise...
5 Top Tips To Get Back Into a Workout Routine After Moving To Uni
Getting back into that ‘normal routine’ is going to feel hard after a fair few weeks of boozing and late nights, so we’ve put together our 5 top tips to...
Why Mindful Eating Means You Never Have To Diet Again In Your Life
Struggling to find the right balance in your diet? Science shows us that maybe it’s not what you eat, it’s how you eat it. Restricting your calories and food choices and...
Porridge just got a lot more desirable!
TikTok is one of the biggest platforms when it comes to social media, with over 689 million users. Influencing our cooking and eating habits daily, from pesto eggs to 1000’s...
How To Get The Most Out Of Your Squat
1. Don’t neglect mobility drills and warm up workWe all know about the importance of stretching but it’s actually mobility work that will get you the most ‘bang for your...
The Hip Stretches We All Need In Our Life
Tight hips are fairly common these days - many of us spend long periods sitting down and during this time our hip flexors are in a shortened position. Doing this...
15 Superfoods for Glowing Skin
You’ve heard the saying you are what you eat, but when it comes to your skin, there's one thing we know for sure: What you eat can have a direct...
What’s actually in my protein shake?
Here's the full scoop. You can commonly find these ingredients in your protein powder. Learn why they're in there: 1) Protein base: Protein powders can come from different sources. The base that...