Start your journey
Get results and stay in the best shape of your life
AVERAGE APP RATING OF 4.9/5
Start your journey
Get results and stay in the best shape of your life
AVERAGE APP RATING OF 4.9/5
Dashboard
Let us help you organise your life. Your personalised dashboard is designed to make movement work for you. Track and see your steps, sleep and water intake on the Activity Tracker. Use the Weekly Planner to see your workout days, rest days and swap to Calendar View to easily organise your upcoming workouts and nutrition. See your next scheduled workout, the latest Community Challenge and even your next meal!
Workouts
Whatever your goal, choosing how you want to move has never been easier with WeGLOW. Be trained by four different world-class trainers and choose from over 25 different gym, home or yoga guides based on your experience, time & goal. Fancy a challenge? We have 9 different challenges in the App with new challenges regularly released. Use our ‘Recommend A Guide’ feature to find the perfect guide for you. See your guide progress, including your time spent and completed workouts easily in your Guide Overview page. Going on holiday? Pause & resume any guide at any time. Can’t decide? Run a strength and yoga guide simultaneously or add a challenge alongside another guide. Need some extra motivation? Choose from 165 different on-demand live classes and have our trainers right there with you!
Fancy changing things up? Use the filters feature to quickly and easily find and save your favourite workouts. Choose from a huge variety of training styles for both home & gym so you can match your movement to your mood & goals.
Nutrition
Whether you want to build your glutes, lean out or simply want some recipe inspiration WeGLOW has you covered. Choose from over 450 different recipes, with new recipes added every month and easily search and filter recipes based on your individual dietary needs.
With vegan, vegetarian, gluten-free, dairy-free and pescatarian options you’re sure to find food to suit your mood and fuel your body.
Receive calories and macros tailored to your goal and the App will even create a meal plan of quick & delicious meals made up to your personalised macros. And if calories aren’t your thing? You can easily opt to hide the calories and macros for recipes!
Learn
Our goal is to empower every member of our community with the tools and knowledge to understand “the why” behind what they’re doing, so they can move and fuel their body in an informed way.
Our unique Learn area is packed full of over 90 different health, fitness and nutrition topics to help you make educated choices on your fitness journey. Want to understand what progressive overload is? Want to know why there’s no such thing as a fat burning workout? We’ve got you covered. Or perhaps you think low-carb is better for weight loss or need advice on how to gain or lose weight healthily? Our Learn area will answer all your burning questions and more!
Journey
Exercise and nutrition isn’t just about achieving a goal, or getting from A to B – it’s a journey! Our Journey area is designed to help you track all aspects of your progress and journey with WeGLOW. See your personal bests, add progress photos, journal how you’re feeling – every aspect of your health & fitness journey is covered. You can also opt in to receive daily motivational messages & quotes so you can start everyday motivated to reach your goals.
