It might be your workout routine that’s wreaking havoc with your pelvic floor…
One in four women suffer from a pelvic-floor disorder, with it being much more common among gym-goers. This is a result of excessive amounts of cardio & poor breathing techniques,...
Everything you need to know about how to train on your cycle
If you’ve been on a mission to cycle sync your workouts, listen up! Each phase of our cycle is hormonally polarising as a result our movement choices need to reflect...
Nutrition Around Your Cycle: What to Eat for Each Phase
Did you know that what you eat has a huge influence on your hormones? Understanding the relationship between nutrition and your menstrual cycle can empower you to support your body’s...
How To Incorporate a Deload Week
Whether you’ve been going back-to-back with our Programs or you're close to finishing the 8-Week Transformation Challenge, you may be noticing that your energy levels are a little lower than what...
The Importance of Routine & Healthy Habits
Building a routine that you can stick to and integrate into your life on a daily basis may not sound important, but for most people routine is what helps to...
Expert Tips For STAYING ASLEEP THROUGH the NIGHT
As we all know fitness and nutrition is key to a healthy body and mind, but sleep often gets neglected. After a long day at work or school we’re tired, and...
Gut Health 101: Try or Pass?
We now know that a healthy gut is the key foundation to a healthy mind and body. However, with social trends promoting gut supplements and foods, it can be hard...
The Most Effective Workout Routine for Your Cycle
Let’s talk periods; What's actually occurring during the menstrual cycle? And how can you adjust your training and nutrition to best work with your body throughout the month… The menstrual cycle Firstly, let’s break down...
6 Rules I Live By
Strength training for a toned coreIt's important to note that strength training has a big impact on your core as you’re engaging it for all of your compound moves (such...
What To Do After Working Out?
Whether you workout in the morning, afternoon or evening it's so important to create a post-workout recovery routine that allows you to safely restore energy levels and rebuild muscles. Here are...
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