How Sleep and Anxiety are Interconnected
We’ve all gone to bed at a reasonable time with the best of intentions to get an incredible night’s sleep. Instead we’re met with tossing and turning, accelerated heartbeat, and...
Looking to make your 2023 fitness resolutions stick? You need our 6-Week Re/Start Challenge
With a new year comes new opportunities and a fresh chapter; our newest challenge Re/Start is all about helping you to step into the best version of yourself with the...
Why the Christmas period is actually the best time to get over gym-timidation
Most people seem to think January is the time to get after new goals and establish their fitness routine, but at WeGLOW we believe the ideal time to do so...
Training in Winter
Winter, the season of comfort food, the excuses of it’s cold & wet outside, and the excess of parties & holiday’s can all play a part in disrupting our normal...
How A Late Night Walked Motivated Me to be Consistent
Hey guys, it's Skye, one of your WeGLOW trainers here. I want to share with you the story of how movement and exercise came to be such an integral part of my...
How to Speed Up Muscle Recovery
Now this question is asked A LOT! Especially for people who are new to working out or have just taken up a new guide or challenge. So we’ve broken it down Grab...
How to Get Started with Yoga
Just like any style of fitness there are many different styles of yoga which differ in intensity. If you’re looking to flow through many poses then Vinyasa is what you’re after. Kundalini yoga offers...
How to make SMART fitness goals
Whether you're wanting to make movement a part of your daily lifestyle, are training for a fitness event or taking part in one of our challenges/ programmes, your goals need...
5 Steps on Becoming “That Girl”
Step One: Commit To a Plan. Take on the challenge and workout with Stef & Mara, spending the next 3 weeks prioritising, energising and looking after yourself Step Two: Set Daily Goals From...
What are macros?
Macros is a shortened version of the word “macronutrients”. There are 3 macronutrients that primarily make up our calories: protein, carbohydrates and fats. They all provide our body with energy; specifically: 1 gram of protein =...
