Everything you need to know about how to train on your cycle
If you’ve been on a mission to cycle sync your workouts, listen up! Each phase of our cycle is hormonally polarising as a result our movement choices need to reflect...
Finding Your Balance After Summer
Ever feel like you’re too often trying to find a balance between work, working out, staying on top of your nutrition, but also maintaining friendships and relationships? You’re not alone! hat...
Five Tips for September
1. Lift Weights - this is especially targeted for anyone approaching 30 or post-30… Strength training is a must, and no it doesn’t mean that you have to go heavy. Once...
Nutrition Around Your Cycle: What to Eat for Each Phase
Did you know that what you eat has a huge influence on your hormones? Understanding the relationship between nutrition and your menstrual cycle can empower you to support your body’s...
5 Tips for Starting Your Health & Fitness Journey with WeGLOW
Whether you’re a complete beginner or a seasoned fitness fanatic that’s tried all the app’s, pdf’s & gym classes, here are five tips that will help you in your journey...
YOUR GUIDE TO GETTING STARTED WITH TRANSFORM+
So you’ve decided to join thousands of women around the world for the Transform+ Challenge, welcome! We’re so happy to have you a part of the community and can’t wait...
EVERYTHING YOU NEED TO KNOW ABOUT OUR LATEST CHALLENGE, TRANSFORM+
Duration: 8 Weeks: 8th May – 2nd July Training style: Hybrid challenge consisting of both real-time classes & guided workouts Home or Gym? – with the purchase of the challenge you will get access...
Looking to make your 2023 fitness resolutions stick? You need our 6-Week Re/Start Challenge
With a new year comes new opportunities and a fresh chapter; our newest challenge Re/Start is all about helping you to step into the best version of yourself with the...
Why the Christmas period is actually the best time to get over gym-timidation
Most people seem to think January is the time to get after new goals and establish their fitness routine, but at WeGLOW we believe the ideal time to do so...
Training in Winter
Winter, the season of comfort food, the excuses of it’s cold & wet outside, and the excess of parties & holiday’s can all play a part in disrupting our normal...