7 Top Tips To Avoid Feeling Sluggish This Holiday
From cold winter nights to rich holiday foods, many factors can affect our energy and mood over the season. Here’s how to fight holiday fatigue and enjoy yourself without the...
How To Adapt Your Training In December
December is often a busy social period for many of us – whether that’s office Christmas parties, trips to see family or festive activities with friends – all of which...
Tips for Getting Enough Protein on A Plant-Based Diet
Following a plant-based diet or considering going veggie? Whether you are following a plant-based diet, or cutting back on eating meat, your protein intake doesn’t have to suffer.In fact, hitting...
Should You Train Fasted?
So what does fasted training actually mean? Some people may claim they’re doing fasted cardio by skipping lunch and then training, but the scientific literature specifies that the body needs a...
The best ways to stop a cold before it starts this winter…
The known benefit of Vitamin D is to promote bone health, however, vitamin D is great for the immune system. We can obtain Vitamin D from some foods such as oily...
The 3 Most Overrated Glute Exercises & What You Should Be Doing Instead
Growing strong & shapely glutes is a goal most of us have in common at some point! But if that is your goal, then ensuring your training is optimised to...
How Not to Burn Out Between Challenges
How not to burn out when going from one of our challenges to another… The best way to avoid burning out is to take a break. This does not mean stop...
10 Snacks That Don’t Compromise Flavour for Health
Reaching for the cookie jar can satisfy the taste buds - but what about the rest of your body? Rich, indulgent snacks should be saved as treats in moderation, as...
Ten Glute Exercises You Can Do Anywhere!
Glute kickback Start on all fours, your hands directly underneath your shoulders and your knees directly underneath your hips. Keep your neck neutral and brace your core.Starting with the right leg,...
When & When Not to Use a Booty Band
Everyone loves a booty band but are you relying on them too much? Whilst resistance bands have their place when it comes to training your glutes, social media and marketing...