Diet Myths of 2022
With continuously evolving science and information, it can be hard to keep up with facts andnonsense when it comes to making the best choices for our health.On a health mission...
Why you should join one of our challenges…
Jumpstart Your Fitness Nothing feels better than hitting those goals you’ve set for yourself. There is a reason you’ve determined those goals and while the process of getting there alone can...
Why You Shouldn’t Neglect Training Your Upper Body
PostureA strong back is essential for good posture. A large percentage of the population live very sedentary lives, hunched over a laptop, sat behind a desk or behind the wheel...
5 Ways To Push Past A Plateau In Your Training
When you first begin strength training consistently it’s common to get stronger and see progress relatively quickly. However, after that initial 6-9 month phase our bodies have often adapted to...
Eat Better. Sleep Better
Sleep is so important for our health. From immunity, to muscle recovery and mental health, we need good quality sleep to function at our best. If you’re struggling to sleep every...
5 Top Tips to Get Your 2022 Goals to Stick
People like to see January as a fresh start, a chance to press reset. With copious amounts of marketing promising quick fixes. However, around 80% of New Years resolutions fail. Most resolutions...
How to Perfect Your Push Up
When it comes to push-ups, your form is crucial. The basic principle of a push up is that you are pushing yourself up from the ground by using your chest, arms, and shoulder...
4 WAYS TO HAVE AN EFFECTIVE WORKOUT IN A BUSY GYM
Don’t stress about things you can’t control – in a busy gym, your plan may go out the window but fear not. Here's some top tips on how to ensure...
10 Things I Wish I Knew Before I Started the Gym
REST IS KEY It’s easy to get caught up in the excitement especially around January, and you might want to work out every single chance you get. Unfortunately, this will likely...
WeGLOW Boxing Day Flash Sale FAQ’s
Will I be able to access all WeGLOW content with the Boxing Day Flash Sale promotional offer? Yes, you will have full access for the term of your subscription once your...