10 Snacks That Don’t Compromise Flavour for Health
Reaching for the cookie jar can satisfy the taste buds - but what about the rest of your body? Rich, indulgent snacks should be saved as treats in moderation, as...
10 Things I Wish I Knew Before I Started the Gym
REST IS KEY It’s easy to get caught up in the excitement especially around January, and you might want to work out every single chance you get. Unfortunately, this will likely...
15 Superfoods for Glowing Skin
You’ve heard the saying you are what you eat, but when it comes to your skin, there's one thing we know for sure: What you eat can have a direct...
4 Steps To Getting Back On Track
Everyone starts their health and fitness journey determined to form new habits and create a consistent lifestyle. But what people don’t tell you is how to get back on track...
4 WAYS TO HAVE AN EFFECTIVE WORKOUT IN A BUSY GYM
Don’t stress about things you can’t control – in a busy gym, your plan may go out the window but fear not. Here's some top tips on how to ensure...
5 Steps on Becoming “That Girl”
Step One: Commit To a Plan. Take on the challenge and workout with Stef & Mara, spending the next 3 weeks prioritising, energising and looking after yourself Step Two: Set Daily Goals From...
5 Things You’ve Always Wanted To Know About Your Pelvic Floor
I If, like most women, you’ve heard of Kegel exercises but don’t know exactly what they are, it’s worth noting these health-boosting moves aren’t just for pregnant women and or new...
5 Tips for Starting Your Health & Fitness Journey with WeGLOW
Whether you’re a complete beginner or a seasoned fitness fanatic that’s tried all the app’s, pdf’s & gym classes, here are five tips that will help you in your journey...
5 Top Tips To Get Back Into a Workout Routine After Moving To Uni
Getting back into that ‘normal routine’ is going to feel hard after a fair few weeks of boozing and late nights, so we’ve put together our 5 top tips to...
5 Top Tips to Get Your 2022 Goals to Stick
People like to see January as a fresh start, a chance to press reset. With copious amounts of marketing promising quick fixes. However, around 80% of New Years resolutions fail. Most resolutions...
5 Ways To Push Past A Plateau In Your Training
When you first begin strength training consistently it’s common to get stronger and see progress relatively quickly. However, after that initial 6-9 month phase our bodies have often adapted to...
6 Rules I Live By
Strength training for a toned coreIt's important to note that strength training has a big impact on your core as you’re engaging it for all of your compound moves (such...
7 Top Tips To Avoid Feeling Sluggish This Holiday
From cold winter nights to rich holiday foods, many factors can affect our energy and mood over the season. Here’s how to fight holiday fatigue and enjoy yourself without the...
A truly life changing app!!
I have been in a training rut for the past 2 months and finally, I have found the training app that motivates me to get to the gym 5 days...
Absolutely love this app
I use to just work out at home and was barely making any progress, always wanted to go to the gym but didn't know where to start or what to...
After only just 3 weeks
I was very cautious and not completely sold on the WeGlow app and I truly believed I would be deluded yet again. But after only just 3 weeks - YES...
Amazing experience
No app or trainer has done a tremendous job with this app. It's very helpful and leaves us with no excuses to not get a workout in! Well done, Stef...
An amazing workout app
I was struggling with how to structure my workouts and what I can do to achieve my goals. I found myself doing the same workouts and making no progress. I...
Beat the Bloat
Most of us will have experienced temporary bloating in some shape or form; after a heavy meal, during indulgent periods (such as holidays or festive periods) or, unfortunately for some,...
Benefits Of Exercise For Students
Exercise can feel like a chore when you’re feeling a little worse for wear after a night out or are cramming for an upcoming exam or deadline, but working exercise...
10 Snacks That Don’t Compromise Flavour for Health
Reaching for the cookie jar can satisfy the taste buds - but what about the rest of your body? Rich, indulgent snacks should be saved as treats in moderation, as...
10 Things I Wish I Knew Before I Started the Gym
REST IS KEY It’s easy to get caught up in the excitement especially around January, and you might want to work out every single chance you get. Unfortunately, this will likely...
15 Superfoods for Glowing Skin
You’ve heard the saying you are what you eat, but when it comes to your skin, there's one thing we know for sure: What you eat can have a direct...
4 Steps To Getting Back On Track
Everyone starts their health and fitness journey determined to form new habits and create a consistent lifestyle. But what people don’t tell you is how to get back on track...
4 WAYS TO HAVE AN EFFECTIVE WORKOUT IN A BUSY GYM
Don’t stress about things you can’t control – in a busy gym, your plan may go out the window but fear not. Here's some top tips on how to ensure...
5 Steps on Becoming “That Girl”
Step One: Commit To a Plan. Take on the challenge and workout with Stef & Mara, spending the next 3 weeks prioritising, energising and looking after yourself Step Two: Set Daily Goals From...
5 Things You’ve Always Wanted To Know About Your Pelvic Floor
I If, like most women, you’ve heard of Kegel exercises but don’t know exactly what they are, it’s worth noting these health-boosting moves aren’t just for pregnant women and or new...
5 Tips for Starting Your Health & Fitness Journey with WeGLOW
Whether you’re a complete beginner or a seasoned fitness fanatic that’s tried all the app’s, pdf’s & gym classes, here are five tips that will help you in your journey...
5 Top Tips To Get Back Into a Workout Routine After Moving To Uni
Getting back into that ‘normal routine’ is going to feel hard after a fair few weeks of boozing and late nights, so we’ve put together our 5 top tips to...
5 Top Tips to Get Your 2022 Goals to Stick
People like to see January as a fresh start, a chance to press reset. With copious amounts of marketing promising quick fixes. However, around 80% of New Years resolutions fail. Most resolutions...