Stef Williams WeGLOW Challenge

Why you should join one of our challenges…

Jumpstart Your Fitness

Nothing feels better than hitting those goals you’ve set for yourself. There is a reason you’ve determined those goals and while the process of getting there alone can feel particularly difficult, joining a fitness challenge gives you an extra motivation boost. Even if you feel like a fitness challenge won’t get you to your final destination, it can be a great starting point. 

You’ll have professional guidance. 

It’s a difficult task trying to achieve fitness goals without a guide or plan. With a fitness challenge, you have expert advice, guidance and support. It’s like having your very own P T at the touch of a button! A challenge will gives you step-by-step guidance and instructions that can be priceless to deliver results. As well as providing you with information, tips and advice to help you create sustainable healthy habits that you can permanently implement. 

Gain a Sense of Community 

This is one of the most beneficial aspects of joining a challenge. We thrive when we feel that we are connected to others or that we’re part of a community. A challenge enables you to surround yourself with others who share the same values and provides an opportunity to learn from those around you, whilst allowing you to tap into your competitive side. It’s no secret that the journey to a healthier lifestyle can be difficult, but it’s especially difficult when you’re going at it alone. A sense of community has the capability to motivate and inspire you, whilst potentially getting you to those goals faster. 

Take Control of Your Health 

The most important part of joining a challenge is to benefit your overall health.  It is completely understandable to feel that your health is not at a level that you’d like it to be, and it’s also understandable to be confused about how to change that.  Health and fitness challenges come equipped with an assessment to gauge your overall physical health. This allows you to better understand your starting point. The challenge will also give you access to nutritionists, and professional fitness instructors who will give you personalised attention.  While taking our health into our own hands can be daunting at first, it can be made easier through a fitness challenge. 


Fitness challenges are a great way to meet people, smash goals, and help create sustainable habits – but they’re also super fun. New workouts, new friends, and crucial tips to push you to be your best self.