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I AM SO PROUD OF MYSELF AND I'M SO EXCITED TO SEE WHERE I'LL BE IN ANOTHER MONTH OR SO'S TIME ???? ????????

@charwindsor
App User

'I JUST WANT TO TELL YOU HOW MUCH THIS CHALLENGE HAS MEANT TO ME. I HAVE NEVER MANAGED TO LOVE TO WORKOUT AS MUCH AS I DO NOW ... I GENUINLY LOOK FORWARD TO WORKING OUT EVERY TIME AND EVEN IN THESE LONELY LOCK-DOWN TIMES, I FEEL LIKE I'M WORKING OUT WITH A FRIEND

@camigroen
App User

Thank you so so much again Stef! This has seriously been life changing for me and I am super determined to keep going. Thank you for the inspiration, the encouragement and the consistency! ❤️

@stephaniejorgensen
App User

Thank you for always kicking my ass with your workouts and for sharing all the positive light you do! You always make my day that much better! ????

@k.im.kong
App User

I have to say that never before I have felt this confident and happy about my physique.' - @fitgurl_aut I love the food/recipes... it's such a great app! ????

@beckla79
App User

I have to say that never before I have felt this confident and happy about my physique.' - @fitgurl_aut I love the food/recipes... it's such a great app! ????

@beckla79
App User

I have to say that never before I have felt this confident and happy about my physique.' - @fitgurl_aut I love the food/recipes... it's such a great app! ????

@beckla79
App User

Thank you for always kicking my ass with your workouts and for sharing all the positive light you do! You always make my day that much better! ????

@k.im.kong
App User

Thank you so so much again Stef! This has seriously been life changing for me and I am super determined to keep going. Thank you for the inspiration, the encouragement and the consistency! ❤️

@stephaniejorgensen
App User

I AM SO PROUD OF MYSELF AND I'M SO EXCITED TO SEE WHERE I'LL BE IN ANOTHER MONTH OR SO'S TIME ???? ????????

@charwindsor
App User

10 Snacks That Don’t Compromise Flavour for Health

Reaching for the cookie jar can satisfy the taste buds – but what about the rest of

15 October 2021

15 Superfoods for Glowing Skin

You’ve heard the saying you are what you eat, but when it comes to your skin, there&#821

6 August 2021

5 Top Tips To Get Back Into a Workout Routine After Moving To Uni

Getting back into that ‘normal routine’ is going to feel hard after a fair few weeks o

17 September 2021

7 Top Tips To Avoid Feeling Sluggish This Holiday

From cold winter nights to rich holiday foods, many factors can affect our energy and mood

9 December 2021

Beat the Bloat

Most of us will have experienced temporary bloating in some shape or form; after a heavy m

8 July 2021

Benefits Of Exercise For Students

Exercise can feel like a chore when you’re feeling a little worse for wear after a night

24 September 2021

How Not to Burn Out Between Challenges

How not to burn out when going from one of our challenges to another… The best way to av

22 October 2021

How To Adapt Your Training In December

December is often a busy social period for many of us – whether that’s office Christma

3 December 2021

How To Get The Most Out Of Your Squat

1. Don’t neglect mobility drills and warm up workWe all know about the importance of str

20 August 2021

How to Pack the Perfect Gym Bag

Packing a gym bag is the perfect way to ensure that you’ll never leave for the gym with

16 July 2021
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