How to Perfect Your Push Up
When it comes to push-ups, your form is crucial. The basic principle of a push up is that you are pushing yourself up from the ground by using your chest, arms, and shoulder...
7 Top Tips To Avoid Feeling Sluggish This Holiday
From cold winter nights to rich holiday foods, many factors can affect our energy and mood over the season. Here’s how to fight holiday fatigue and enjoy yourself without the...
How To Adapt Your Training In December
December is often a busy social period for many of us – whether that’s office Christmas parties, trips to see family or festive activities with friends – all of which...
Should You Train Fasted?
So what does fasted training actually mean? Some people may claim they’re doing fasted cardio by skipping lunch and then training, but the scientific literature specifies that the body needs a...
The 3 Most Overrated Glute Exercises & What You Should Be Doing Instead
Growing strong & shapely glutes is a goal most of us have in common at some point! But if that is your goal, then ensuring your training is optimised to...
How Not to Burn Out Between Challenges
How not to burn out when going from one of our challenges to another… The best way to avoid burning out is to take a break. This does not mean stop...
Ten Glute Exercises You Can Do Anywhere!
Glute kickback Start on all fours, your hands directly underneath your shoulders and your knees directly underneath your hips. Keep your neck neutral and brace your core.Starting with the right leg,...
When & When Not to Use a Booty Band
Everyone loves a booty band but are you relying on them too much? Whilst resistance bands have their place when it comes to training your glutes, social media and marketing...
Benefits Of Exercise For Students
Exercise can feel like a chore when you’re feeling a little worse for wear after a night out or are cramming for an upcoming exam or deadline, but working exercise...
5 Top Tips To Get Back Into a Workout Routine After Moving To Uni
Getting back into that ‘normal routine’ is going to feel hard after a fair few weeks of boozing and late nights, so we’ve put together our 5 top tips to...