Tips for Getting Started with Pilates
If you’re looking for a workout that targets nearly every part of your body, Pilates should be on your radar. Pilates promotes strength, flexibility and a range of motion for joints,...
Which Training Style is Right For You?
Whether you’re new to fitness, or looking for a new challenge, finding a training style you enjoy is the difference between finding it a chore and enjoying movement. It’s so much easier to...
4 Steps To Getting Back On Track
Everyone starts their health and fitness journey determined to form new habits and create a consistent lifestyle. But what people don’t tell you is how to get back on track...
How to turn nutrition resolutions into lifelong habits that will stick
The new year is a great opportunity for a fresh start and a motivational kick to switch to a healthier lifestyle for good. But with busy schedules and life’s pressures,...
Everything you need to know about the “Strong & Healthy Challenge”
You will be training with all three of our incredible trainers, Head trainer Stef, Mara & Alex for the next 6 weeks. There’s a home & gym version so you can...
How To Adapt Your Training In January (Busy Gym Edition)
4 ways you can make your way around the gym in January….like a pro! Every January, everyone’s got to work on their resolutions, whether that’s building strength, improving fitness, or just...
WeGLOW Boxing Day Flash Sale FAQ’s
Will I be able to access all WeGLOW content with the Boxing Day Flash Sale promotional offer?Yes, you will have full access for the term of your subscription once your...
5 Things You’ve Always Wanted To Know About Your Pelvic Floor
I If, like most women, you’ve heard of Kegel exercises but don’t know exactly what they are, it’s worth noting these health-boosting moves aren’t just for pregnant women and or new...
Holiday Gifts for Women Who Love to Move
Whether you’re looking for a little present for yourself or the perfect gift for a partner, friend, family member etc you’ve come to the right place. But what do women who love...
It might be your workout routine that’s wreaking havoc with your pelvic floor…
One in four women suffer from a pelvic-floor disorder, with it being much more common among gym-goers. This is a result of excessive amounts of cardio & poor breathing techniques,...
