Workouts for Women by Women

Meet our expert female founders and trainers that create and update all the workouts for our app.

Stef Williams

Strength and fitness

Hi team, I’m Stef, your WeGLOW founder and trainer. I fell in love with sport when I was a child – I loved the physical challenge, team building and competition. As I grew older, my love for sport evolved into a love of movement and developed a wider appreciation for physical activity, no matter what the form. Growing my community has been such a rewarding journey and one that I am ever grateful for. I’ve had the opportunity to listen to feedback over the years to create WeGLOW – an app that not only is tailored to you but also was designed with you in mind. I love the feeling of being strong and training to feel great in my body and mind and that is what you can expect from my guides, challenges and on-demand live workouts. I want to push you one step further than you thought was possible, to motivate you to move your body and to celebrate taking that time for yourself. Whether you want to feel strong, energized, more positive or just get those legs shaking, I’ll have a workout for you. Team, let’s get it.

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Mara Cimatoribus

Yoga, barre & mindfulness expert

Hello sunshines, I’m Mara, your yoga, Barre & mindfulness instructor. I started practicing yoga at the beginning of 2017, in a moment where I was feeling lost, without a purpose. This practice has changed my life, it has helped me to find a home within myself, learn to embrace all that I am, and find a way to grow from there! My yoga classes aim to be accessible, with something for everyone, from beginners to more experienced yogis. My style of teaching is dynamic, playful with a big focus on technique. It reflects my own practice, where I often love to bring in a challenge, step out of my comfort zone and help me continue to learn and grow. It felt only right for me to learn more and share it with as many people as possible. At the end of 2017, I traveled to India and trained in Ashtanga-Vinyasa. The desire to learn, practice and share has never stopped: I have trained in Mandala, Yin Yoga, Aerial and did my 300hrs teacher training with Jason Crandell in 2021. I'm also trained in Breathwork, 1 & 2 of Reiki and more recently pre- and post-natal yoga and Barre. Helping others feel empowered and get a bit closer to their natural state of joy is an absolute honor to me, join me on this incredible journey with WeGLOW. See you on the mat.