Workouts for Women by Women
Meet our expert female founders and trainers that create and update all the workouts for our app.
Stef Williams
Hi team, I’m Stef, your WeGLOW founder and trainer. I fell in love with sport when I was a child – I loved the physical challenge, team building and competition. As I grew older, my love for sport evolved into a love of movement and developed a wider appreciation for physical activity, no matter what the form. Growing my community has been such a rewarding journey and one that I am ever grateful for. I’ve had the opportunity to listen to feedback over the years to create WeGLOW – an app that not only is tailored to you but also was designed with you in mind. I love the feeling of being strong and training to feel great in my body and mind and that is what you can expect from my guides, challenges and on-demand live workouts. I want to push you one step further than you thought was possible, to motivate you to move your body and to celebrate taking that time for yourself. Whether you want to feel strong, energized, more positive or just get those legs shaking, I’ll have a workout for you. Team, let’s get it.
Mara Cimatoribus
Hello sunshines, I’m Mara, your yoga, Barre & mindfulness instructor. I started practicing yoga at the beginning of 2017, in a moment where I was feeling lost, without a purpose. This practice has changed my life, it has helped me to find a home within myself, learn to embrace all that I am, and find a way to grow from there! My yoga classes aim to be accessible, with something for everyone, from beginners to more experienced yogis. My style of teaching is dynamic, playful with a big focus on technique. It reflects my own practice, where I often love to bring in a challenge, step out of my comfort zone and help me continue to learn and grow. It felt only right for me to learn more and share it with as many people as possible. At the end of 2017, I traveled to India and trained in Ashtanga-Vinyasa. The desire to learn, practice and share has never stopped: I have trained in Mandala, Yin Yoga, Aerial and did my 300hrs teacher training with Jason Crandell in 2021. I'm also trained in Breathwork, 1 & 2 of Reiki and more recently pre- and post-natal yoga and Barre. Helping others feel empowered and get a bit closer to their natural state of joy is an absolute honor to me, join me on this incredible journey with WeGLOW. See you on the mat.
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Anna Hage
Hi, I’m Anna and I’m so excited to be joining the WeGLOW community as your pre and postnatal trainer! Fitness has been a huge part of my life for as long as I can remember from playing sports and doing gymnastics from a young age but the real turning point came in my late teens when I realised how much exercise benefited my mental well being, not just my physical health. Movement became my way to navigate personal challenges, build confidence, and feel empowered and I knew I wanted to help others experience that too. My philosophy is simple - movement is for everyone. Whether you’re pregnant, postpartum, or just starting out, fitness should feel empowering, not overwhelming. As a busy mum myself, I know how hard it can be to carve out time for yourself, but my motto is: “You can’t pour from an empty cup - remember to take care of yourself too.” Your workouts might not always go to plan, but something is always better than nothing, and small steps make a big difference. Becoming a mum has been the most defining moment in my journey. I had two kids under two while still training and teaching, and even with years of experience, I often felt uncertain and overwhelmed. That’s what led me to specialise in pre and postnatal fitness - I wanted to help other mums feel strong, capable, and supported through this transformative time. I understand the pressures, the mindset shifts, and the challenges of navigating a changing body. I’ve been there, and I want to be the trainer who reminds you of what you can do, rather than focusing on what you can’t. My coaching style is empowering, compassionate, and realistic. I want to be someone you feel comfortable turning to for guidance, support, and motivation. More than anything, I want to help mums feel confident in their bodies and normalise fitness as a tool for both physical and mental well being. I can’t wait to be part of your journey!
Colby Landry
Hi, I’m Colby, and I’m so excited to be joining the WeGLOW community as your trainer! My coaching philosophy is simple: Make yourself harder to kill. Now, I know that sounds intense—but to me, fitness is about so much more than how you look. It’s about becoming stronger, more resilient, and building the kind of confidence that carries over into every aspect of your life. I want you to move better, feel stronger, and develop the kind of mental toughness that reminds you that you can push through challenges—not just in the gym, but in life. What can you expect from my training? A mix of high-intensity, strength, and combat-inspired workouts that challenge both your body and mind. Boxing, kickboxing, and functional strength training are a huge part of my coaching style because they’re not just about getting fit—they teach you skill, discipline, and a whole new level of confidence. Whether you’re throwing punches, lifting heavier, or pushing yourself through that last rep, I want you to walk away from every session feeling more powerful than when you started. But more than anything, I want you to know that I’m in your corner. I know firsthand how hard it can be to start, to stay consistent, and to believe in yourself when things feel tough. My goal is to push you outside your comfort zone, hold you accountable, and help you prove to yourself that you are capable of so much more than you think. And you won’t have to do it alone—because WeGLOW is about community. My coaching style? Tough but supportive. Challenging but fun. And always about helping you unlock your fullest potential. I can’t wait to train with you—let’s put in the work together!
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