Balanced eating: busy girl edition

Maintaining a balanced diet can be daunting, especially for those with hectic schedules. However, prioritizing nutrition is essential for supporting overall health and well-being, even when life gets busy. In this blog, we'll explore practical nutrition hacks and strategies to stay balanced and on track around your busy lifestyle.

Plan ahead

Late-night work and uni days coming up? It can be so easy to give in and order a takeaway because there’s nothing in the fridge and you’re too tired to cook. Plan ahead and have meals ready for emergency dinners, to keep your balanced eating in check:

• Batch cook on a quiet day for the coming few days. You can easily prep-ahead meals with proteins, grains and veggies for healthy dinners.
• Got leftovers? Freeze them for emergencies.
• Pre-marinate your proteins and store in the freezer for easy one-step cooking.

Make smart food choices

Opt for nutrient-dense foods that provide a good balance of macronutrients and micronutrients.

Incorporate a variety of fruits, vegetables, lean proteins, healthy fats, and whole grains into your meals and snacks:

• Fruit is a great snack on the go, or can be added to boost the fibre and nutrient content of porridge, smoothies and yoghurt pots.
• No veg in your meals? Add a handful of leafy greens on the side of any lunch or dinner to squeeze in a portion of veg with minimal effort.

Prioritize protein for sustained energy

Include protein-rich foods in every meal and snack to help stabilise blood sugar levels and keep you feeling full and satisfied. Opt for convenient protein sources like Greek yogurt, canned beans, nuts, seeds, and pre-cooked chicken or tofu.

Snack smarter

Keep healthy snacks on hand to curb hunger and prevent energy crashes between meals. Choose on-the-go options like fruit, nuts, trail mix, protein bars, or pre-cut vegetables with hummus or nut butter.

Stay hydrated

Drink water regularly throughout the day to stay hydrated and maintain energy levels. Keep a reusable water bottle with you at all times as a reminder to sip frequently. Flavour water with lemon, cucumber, or mint for a refreshing twist.

Choose rapid recipes

Embrace quick and easy meal options like smoothies, salads, stir-fries, and grain bowls that can be customized with whatever ingredients you have on hand. Repurpose leftovers into new meals to minimise food waste and save time.

Listen to your body

Balancing nutrition with a busy lifestyle requires planning and prep- but even with the best intentions, cravings and hunger cues can throw your plans out the window. It’s okay to treat yourself every now and then. Don’t feel guilty for giving in to cravings when they hit. Remember - balance means everything in moderation!

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Check out these recipes in-app with WeGLOW to maintain great nutrition alongside a packed schedule:

- 15 minute meal prep protein pasta
- DIY protein smoothie freezer packs
- Biscoff protein bites
- Spicy quick peanut noodles