5 Workouts Every Woman Should Try

5 Workouts Every Woman Should Try on the WeGLOW App

Searching for a women’s fitness app that truly understands your needs? WeGLOW is here to transform your fitness journey with workouts crafted for women, by women. Whether you’re squeezing in a quick sweat session at home or hitting the gym, WeGLOW has you covered. Here are five incredible workouts from the app that you need to try—each one designed to make you feel empowered, strong, and glowing. Let’s get moving!

1. Lower Body Sculpt: Legs That Wow

• What It Is: A fiery lower-body workout from the "Strong with Stef" guide, targeting your glutes, quads, and hamstrings with minimal equipment—just grab a chair and dumbbells!
• How It Works: Expect moves like chair-assisted squats, dumbbell deadlifts, and glute bridges (think 12-15 reps each), all guided by WeGLOW’s clear video cues. It’s intense but doable.
• Why You’ll Love It: “My legs were shaking, but I felt so strong after!” says Lisa, a WeGLOW user. It’s perfect for sculpting those curves without a gym.
• Pro Tip: Use WeGLOW’s workout timer to stay on pace and feel the burn.

2. Easy Abs: NO equipment needed

• What It Is: A dynamic upper-body session from Stef Williams fitness plan, focusing getting a toned midsection and abs using bodyweight.
• How It Works: Power through multiple bespoke workouts all geared towards sculpting a strong core and abs—all part of WeGLOW’s hybrid strength approach.
• Why You’ll Love It: “I could feel my posture improving after just one go,” shares Priya, a WeGLOW fan. It’s a confidence booster you’ll feel all day.
• Pro Tip: Log your reps in WeGLOW’s progress tracker as an indicator of your progress over time.

3. Total Cardio and Core: Sweat It Out

• What It Is: A high-energy cardio workout from the "Cardio & Conditioning" category, designed to torch calories with no equipment needed.
• How It Works: Jump into mountain climbers (30 seconds), high knees (12 reps per side), and a burpee finisher (8 reps), guided by WeGLOW’s expert pacing.
• Why You’ll Love It: “It’s quick, it’s fun, and I’m drenched by the end,” raves Jenna, a busy mom. Perfect for a mood-lifting sweat sesh.
• Pro Tip: Pair it with WeGLOW’s water reminder to stay hydrated post-workout.

4. Pilates Core and upper focus: Build Your Base

• What It Is: A beginner-friendly core workout from the "Beginner" guide, focusing on stability and strength with zero equipment.
• How It Works: Ease in with dead bugs (10 reps per side), bicycle crunches (12 reps), and a plank hold (20 seconds), all tailored by WeGLOW for newbies.
• Why You’ll Love It: “I finally feel my core waking up without feeling overwhelmed,” says Emily, a first-timer. It’s the perfect entry point.
• Pro Tip: Use WeGLOW’s goal-setting tool to keep your core gains on track.

5. Pilates Booty: Stretch & Tone the legs and bums

• What It Is: A soothing yet challenging Pilates session from the "Pilates" collection, blending mobility and strength for a lower body glow.
• How It Works: Flow through side-lying leg lifts, spine stretches, and a single-leg bridge, all led by WeGLOW’s expert trainers.
• Why You’ll Love It: “It’s like a workout and a reset in one—I’m hooked,” shares Mia, a WeGLOW regular. Ideal for unwinding while toning up.
• Pro Tip: Sync it with WeGLOW’s mindfulness prompts for extra zen vibes.

Why WeGLOW is Your Go-To Women’s Fitness App

These workouts are just the start. WeGLOW stands out with its women-first approach—think cycle-synced plans, no-equipment options, and a community that cheers you on. It’s more than an app; it’s your fitness BFF, customizable to your life and goals.

Ready to feel the glow? Signup here then download WeGLOW now from the App Store or Google Play and kick off your journey with these workouts. Your best self is calling!

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