Lean up with these 10 recipes under 500 kcals

When your goal is fat loss and getting leaner; maintaining your protein intake whilst also ensuring you stay in calorie deficit and still eating delicious food can feel almost impossible. When you have WeGLOW though, it’s easy. Here’s 10 of our community’s top recipe picks if you’re dieting. They’re all easy to cook, delicious, high in protein and under 500 calories.

Spicy Lettuce & Turkey Wrap | 311 / 28P / 11C / 18F

A lower calorie twist on your usual wrap; packed with flavor, high protein and quick to throw together!

Chicken Caesar Burger | 479 / 61P / 40C / 7F

The ultimate fake-away dish that packed with a huge 61 grams of protein per serving!

Protein Cookie Dough | 293 / 14P / 24C / 17F

Yes, you read it right, protein cookie dough. The perfect recipe to beat those sweet cravings.

Caprese Chicken Lunch Bowl | 460 / 30P / 30C / 23F

A fresh, filling salad that's full of protein, veggies and flavor.

Loaded Tuna Sweet Potato | 422 / 31P / 63C / 6F

A quick throw-together lunch or dinner recipe, perfect for those days your fridge is looking a little under-stocked.

Sundried Tomato & Spinach Egg Muffins | 423 / 24P / 17C / 27F

The perfect breakfast for when you're on-the-go but prefer savory flavours to sweet.

Protein-Packed Berry Smoothie | 253 / 27P / 27C / 6F

A fresh, flavorful, high-protein smoothie that comes together in just a few minutes.

Quinoa Lentil Meal Prep Lunch | 492 / 37P / 48C / 18F

Beat those afternoon energy slumps with this high-protein quinoa lunch recipe; easy to meal prep... even easier to enjoy.

Banana & Walnut Overnight Oats | 473 / 32P / 48C / 17F

An easy go-to meal prep breakfast and the best flavor combination; satisfy your sweet craving with banana and get that crunch from the walnuts.

15 Minute Meal Prep Protein Pasta | 466 / 33P / 57C / 10F

A firm favorite of the community's - the perfect batch-cook, meal-prep dish to see you through a busy week.

‍