10 recipes perfect for your fitness goals

Key to hitting your strength training & fitness goals is giving your body the fuel it needs to perform. When it comes to nutrition, don’t overcomplicate it: focus on a portion of protein with each of your meals, carbohydrates to energize your workouts & help you refuel, some healthy fats to keep you feeling full and some variety in your fruit & vegetables.

We asked our community their favorite recipes that have helped them achieve their strength & fitness goals:

Heather: Spicy Vegetable Pad Thai

“As a veggie it can be tough to find quick, high protein options that taste good and don’t have a tonne of ingredients. This is a mid-week staple for me now!”

Alex: Peanut Butter Stuffed Dates

“These have become my go-to snack before my workouts or runs; they give me the perfect amount of energy without leaving me feeling too full.”

Diana: Thai Style Prawn Fried Rice

“I love Thai food, and since discovering this recipe it’s become my favourite! I feel like I’m eating a takeaway everyday, but it’s actually healthy!”

Cindy: Taco Salad Bowl

“I’ll never say no to a taco, so finding a salad bowl version on this app was a godsend!”

Bridget: Protein Packed Berry Smoothie

“I’m always up early with my kids and with rushing around I never have much of an appetite. That’s why I love this smoothie; it’s super quick, tastes so fresh and gets me my protein hit”

Rachel: Tuscan Bean Soup with Garlic & Herbs

“I love recipes I can batch cook, so this ticks all the boxes for me; it’s warming & filling, veggie, and it’s easy to throw in any leftover veggies from my fridge too!”

Juliette: Freezer-Friendly Lasagne Roll Ups

“I try to do more cooking over the weekends to cover me for the weeks; so these roll ups have become a staple in our house.”

Bryony: Frozen Protein Pancake Meal Prep

“These are genius! I love pancakes but the combination of prep time & my schedule has made them almost impossible for me to do on a regular basis - then I spotted these in the app. Gamechanger!”

Grace: Overnight Tiramisu Oats

“I adore Tiramisu so this recipe is a staple in my meal planner. Love that I can prep it ahead of time too!”

Claudia: Berry & Yoghurt Protein Flapjacks

“Both me & my kids love these flapjacks; such a great alternative to what you find in the store; much healthier, packed with protein… I make them weekly!”

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