Top content for confidence

Building your confidence is a journey, but we’ve chosen some of our top picks from the app that will boost your mood and help you feel more confident right now.

Confidence Boost Meditation

Try this meditation with Mara designed to bring focus to your inner power and remind you what you're capable of.

Get Out Of A Funk HIIT

Join Stef in this quick fire 20-minute HIIT session, designed to help you get your body moving, lift your mood and leave you feeling confident & proud.

How to build confidence in & outside of the gym

In this quick blog we run through our top tips on how you can build your confidence both in the gym and in your day-to-day life.

Loving Kindness Meditation

Join Mara in this meditation where you'll work on cultivating feeling of love, compassion and goodwill towards yourself and others, promoting a sense of interconnectedness and well-being.

8 things you can do to feel more confident today

In this blog you'll find helpful tips and practical actions you can take to start building confidence right now.

Yoga To Boost Your Mood

Invite a sense of calm, clarity and confidence as you move through this flow Mara, designed to energise you and release and stagnant energy.

10 mood-boosting foods & recipes

Learn about 10 foods that have the power to boost your mood and help you feel great - along with delicious recipes that incorporate each of these ingredients.

Don't miss out – download the WeGLOW app today to get started on your fitness and wellness journey via the app stores and the WeGLOW website.