When & When Not to Use a Booty Band
Everyone loves a booty band but are you relying on them too much? Whilst resistance bands have their place when it comes to training your glutes, social media and marketing...
Benefits Of Exercise For Students
Exercise can feel like a chore when you’re feeling a little worse for wear after a night out or are cramming for an upcoming exam or deadline, but working exercise...
5 Top Tips To Get Back Into a Workout Routine After Moving To Uni
Getting back into that ‘normal routine’ is going to feel hard after a fair few weeks of boozing and late nights, so we’ve put together our 5 top tips to...
How To Get The Most Out Of Your Squat
1. Don’t neglect mobility drills and warm up workWe all know about the importance of stretching but it’s actually mobility work that will get you the most ‘bang for your...
The Hip Stretches We All Need In Our Life
Tight hips are fairly common these days - many of us spend long periods sitting down and during this time our hip flexors are in a shortened position. Doing this...