Such a great app, I’ve just signed up for another year.
Almost endless workouts to choose from, every trainer is amazing but I particularly love Mara's yoga flows!! Stef's energy is contagious and workouts feel tough, a great achievement once complete! ...
10 December 2022
Why yoga is the perfect form of exercise to add to your training routine
If all you’re doing is lots of strength training and not mobilising, your strength training is going to be limited. And if you’re doing yoga without adding in some strength...
19 March 2022
Top Tips on Staying Healthy at University
It’s the new university year, which for freshers means bring on the weekday boozing, late nights and the occasional bit of study of course. One that note it’s very easy...
3 September 2021