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Swipe for three high protein recipes that will hel

Swipe for three high protein recipes that will help you build muscle throughout your fitness journey, ps they’re all delicious 🤤

#highproteinmeals #highproteinrecipes #snacks #meals #healthyeating #balanceddiet #musclebuilding #fitnessjourney #recipeoftheday

Hip mobility is essential for overall movement & f

Hip mobility is essential for overall movement & functional fitness so don’t neglect it.

Here are a few reasons why hip mobility is important:

1. Enhances Range of Motion: Having good hip mobility allows you to move through a full range of motion in activities such as running, squatting, lunging etc.

2. Prevents Injury: Limited hip mobility can lead to compensatory movements, placing excess stress on other joints or muscles. Particularly in the lower back, knees & ankles.

3. Alleviates Lower Back Pain: Hip mobility is closely linked to lower back health. Limited hip mobility can place added stress on the lower back, leading to discomfort or pain.

Incorporating exercises & stretches that target hip mobility into your fitness routine can help improve your overall movement & performance, so give these a try!

#hipmobility #legdaystretch #yogapractice #lowerbodyworkout #hipworkout #mobilitytraining #thursdaytraining #warmup

Mark your calendars, see you on the 12th June! 6

Mark your calendars, see you on the 12th June!

6 weeks, 4 sessions, all under 45 minutes…

What do you want to know about the upcoming challenge?
Send your questions in 🧡

#fitnesschallenge #homeworkout #summerfitness #6weeksummersculpt #6weekchallenge

Busy schedule today? Just a few minutes could tur

Busy schedule today?

Just a few minutes could turn your whole day around! Find time for just 20 minutes of movement today, & if you’re stuck in what to do, here is a 20 minute feel good routine, train wherever, whenever with this one as it required no equipment, just body weight only!

45 Seconds on, 15 Seconds off, train each side & keep all your movements slow & controlled!

Get this saved for when you have a busy schedule & need some guidance 🔥

#outdoorworkouts #summertraining #outdoorfitness #fullbodyworkout #bodyweightworkout #bodyweighttraining #teamweglow #homeworkouts #coretraining #absworkout #abroutine #lowimpactworkout #foryou #foryoupage

Officially 6 months into 2023. We know, where has

Officially 6 months into 2023. We know, where has the time gone? At this point you might not have achieved what you originally set out to back in January, & that’s ok. Here are a few reasons why you many not have seen the results you wanted:
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1. Inconsistent efforts: Achieving results requires consistency. If you’re not consistent with your practices or don’t follow a regular routine, your progress is hindered.
2. Unrealistic Expectations: Setting unrealistic expectations (especially in January) can lead to disappointment. If you expected dramatic results in a short period, it’s important to remember that progress takes time. Patience & persistence are key.
3. Lack of Proper Planning: Without a well-designed plan (that’s what we’re for) it can be challenging to track progress or ensure you’re engaging in effective practices.
4. Poor Nutrition: Your diet plays a significant role in your overall fitness & can often be overlooked. If you didn’t pay enough attention to nutrition in the last 6 months, it could be a huge factor in your progress. A balanced & nourishing diet supports your body’s ability to perform & recover, so it’s time to get serious about food.
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Remember that everyone’s journey is unique & progress is not always linear. Reflect, reassess your approach, make necessary adjustments for the remaining 6 months of the year.

#mindset #2023goals #summerplans #summergoals #fitnessgoals #getresults #transformation #newmonthnewgoals

The suns finally out, which means it’s time to s

The suns finally out, which means it’s time to start taking those workouts outside…

10-12 Reps per exercise, repeat 3-4 times 🔥

How do you train in summer? Do you take it outside or stick to indoor training ☀️

#summertraining #outdoorworkout #bootybands #legday #gluteworkout #parkworkout #miamiworkout #summerfitness

Brunch is served 🤤 Ingredients: 1 bagel 2 eggs

Brunch is served 🤤

Ingredients:
1 bagel
2 eggs
30g reduced fat cheese
1/4 tsp chilli flakes
Salt & Pepper
Fresh parsley

Method:
Prep your baking tray with cooking spray
& preheat your oven to 180C
Add one bagel face down
And crack two eggs in the holes
Top with the reduced fat cheese, chilli flakes, salt & pepper
Bake in centre of the oven for 8-10 minutes or air fry for 6 minute

#brunchrecipes #breakfastideas #highproteinmeals #highproteinrecipes #eggbagel #trendingfood #tiktokrecipes

As you know It’s so important to listen to your

As you know It’s so important to listen to your body and adjust your workouts accordingly. That’s why understanding you cycle is crucial.

The follicular phase is the first phase of the menstrual cycle. During this phase, hormonal levels, such as estrogen, begin to rise. Meaning It’s a great time to focus on workouts that promote energy, endurance & strength.

Give this workout a go, 10-12 Reps per exercise, repeat 3-4 times 🔥

Remember to listen to your body & modify the intensity or duration of the exercises based on your fitness level & potential injuries.

Who would love to know more about training during the four different stages of their cycle? Comment below

#follicularphase #hiitworkout #circuittraining #gymgirl #squats #legday

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