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Drop a 🔥 comment if you want the Ab routine!!

Drop a 🔥 comment if you want the Ab routine!!

#abroutine #coreworkout #corestrength #coreexercises #abworkout #coretraining #gymgirl #gymmotivation #gymlifestyle #thatgirlroutine #thatgirlaesthetic #hotgirlworkout #hotgirlworkout

Something special is coming, can you guess what it

Something special is coming, can you guess what it might be? 🫶🏻

#fitnesslifestyle #healthylifestyle #gymgirl #wellnessjourney #thatgirlaesthetic #fitnessjourney #newness #countdownbegins #gymmotivation #gymtips #gymlifestyle

Struggle to get your greens in? Our top tip is t

Struggle to get your greens in?

Our top tip is to add them to a smoothie, super convenient, tasty & hassle free 🫶🏻

Want to try this one, here’s how:

Healthy Gut Morning Smoothie ingredients:

🥦75 grams frozen mango
🥦75 grams frozen pineapple
🥦40 grams frozen spinach
🥦100 ml kefir
🥦10 grams fresh ginger, peeled
🥦10 grams fresh turmeric, peeled
🥦15 ml lime juice
🥦50 ml water

Or why not try some others:
🥒Vit hit green smoothie
🍏Lean green protein smoothie

#greensmoothie #greens #morningsmoothie #smoothiebowlsrecipes #smoothies #snoothiebowl #smoothietime #vegtablesmoothie #nutritiontips #nutritionist

An Ab finisher not for the faint hearted 🥵 Med

An Ab finisher not for the faint hearted 🥵

Medicine ball optional!

Core Circuit:

🔥V-Ups
🔥Russian Twists
🔥Mountain Climber Twists
🔥Plank Reaches

30 seconds on, 30 second off, repeat 3 times!

Keep your eyes peeled on the app for some more workouts from @alexseefeldt 👀🔥

#corecircuit #medicineballworkout #abworkout #abroutine #coreworkout #corestrength #abcircuit #gymgirl #thatgirlroutine #gymgirlvideos #gymprogram #abfinisher #finisherworkout

To Celebrate The Launch Of Our Workout Essentials,

In a world that tells you, you can’t, be the per

In a world that tells you, you can’t, be the person that believes you can!

A new week is around the corner, anything is possible 🫶🏻

#newweeknewgoals #newweekmotivation #sundayvibes #sundaythoughts #sundaynotes #positivethoughts #selfcaresunday #nevergiveup #selfbeliefquotes #positivethoughts #positveselftalk

It’s said to be the most powerful weekend to man

It’s said to be the most powerful weekend to manifest in 14 years, so team what are you waiting for!

P.S. Manifesting is not about picturing what you want and waiting for it to happen!

Swipe to see our top tips on how to really manifest everything you have ever dreamed of 🫶🏻

#manifest #manifestation #manifestyourdreams #manifestyourlife #mindsetmatters #goals #mindfullness #gratitude #selfreflection #selfcare #saturdaymotivation #manifesting #manifestingdreams #makeithappen

Level up your ab routine with a Pilates focused ci

Level up your ab routine with a Pilates focused circuit in under 15 minutes🔥

Just 6 moves to target the abs, obliques & deep core.

45 seconds on, 15 seconds on, repeat twice!

Get it saved & give it ago 🫶🏻

#pilates #pilatesabschallenge #pilatesabs #deepcoreexercises #deepcoreabsworkout #obliqueworkout #abcircuit #abworkout #corecircuit #deepcorework #pulatesmatwork #matworkpilates #matworkout #pilatesreformer

Want to try Barre but you don’t have any equipme

Want to try Barre but you don’t have any equipment? We’ve got you!

✨Soft ball / Cushion or book
✨blocks / Thick or stacked up books
✨Weights / Water bottles
✨Resistance bands / Weights or again canned goods ✨Sliders / Socks or paper/plastic plates

Comment below if you’ve given any of our Barre classes a go? 🔥

#barreworkout #barrefitness #barreclass #lowimpactmovement #lowimpactexercise #lowimpactworkouts #homeworkouts #pilates #balancetraining

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