FOLLOW US ON INSTAGRAM

“In my wellness era” How about you? Don’t

“In my wellness era” How about you?

Don’t wait until the New Year to make yourself a priority, start now, set yourself a goal, hold yourself accountable, enter the New Year feeling stronger, more confident & most importantly healthier!

#priority #wellnessjourney #wellness #balancetraining #balancedlifestyle #selfdevelopment #growth #2024goals #putyourselffirst

Be confident in your own skin with WeGLOW x Skims

Be confident in your own skin with WeGLOW x Skims

Keeping consistent this Christmas just got a whole lot easier, complete 3 workouts in the next 5 days to be in with the chance of winning a $300 @skims voucher, it’s as simple as that!

The fits everybody collection & the app that fits everybody, the perfect combination 🫶🏻

#bodypositivity #fitnessjourney #chrismasfitnesschallenge #giveaway #loungewear #activewear #workoutplan #bodygoals #fitnessmotivation

“For the past few years, my health has been my p

“For the past few years, my health has been my priority.

The main thing I’ve learnt after working on the relationship I have with myself (after years of it being utterly soul destroying) is making sure that the choices I make are coming for a place of self compassion & love - not from self-hate.

I’ve learnt:
✨Moving my body in a way that feels
good on that particular day.
✨Rest is just as important.
✨Sleep can change your whole outlook on life.
✨The people that surround you hugely affect your mental health and well-being so make sure they only bring out the most empowered, free version of you.”

Beautiful words by @abigilesyoga

If you take one thing away from this let it be making yourself a priority, it’s the most important lifestyle switch you can make!

#ivegotmycolorback #selflove #selfcare #mindset #selfdevelopment #goals #fitnessjourney #selfgrowth #growthmindset #bodypositivity

Struggle to get your veggies in? Not anymore… I

Struggle to get your veggies in? Not anymore…

Ingredients:
Meatballs-
500g extra lean beef mince
1/2 courgette, shredded
1 carrot, shredded
1/2 tsp oregano
1/2 tsp salt and black pepper
1 egg
1/2 tsp chilli flakes (optional)
1 tbsp tomato paste

Tomato sauce-
400g passata
2 tsp olive oil
1 red onion, chopped
1/2 courgette, chopped
1 tbsp balsamic vinegar
1 tsp garlic powder
1 tsp smoked paprika
1 tsp oregano
30g Philadelphia cream cheese
125g mushrooms, chopped

50g mozzarella, grated
250g spaghetti
Handful basil leaves

Method:
Preheat oven to 190ºC and line a baking sheet with parchment paper. In a large mixing bowl, combine the lean beef mince, whisked egg, shredded carrot and courgette, oregano, salt and black pepper, chilli flakes (optional) and tomato paste, mix well with clean hands or a spatula to combine.

Use a large ice cream scoop or clean hands to form the meatballs into balls. Place on the baking sheet and bake for 18-23 minutes. (Discard any excess fat off the bottom of the pan) Cook your pasta according to package instructions.

#meatballs #spaghetti #dinnerideas #recipes #highproteinmeals #winterrecipes #dinnertonight #highproteinrecipes #easydinners #quickmeals

Daily movement will change your life. If you love

Daily movement will change your life.

If you love Yoga but struggle to commit to the time demands that come with most classes…

It’s time to join Yoga For Your Everyday, just four weeks long & with all classes under 30 minutes, moving your body everyday doesn’t seem so daunting anymore!

So take a step back from the chaos of life, thank your body for what it does for you and enjoy being able to move it for just 30 minutes a day 🫶🏻

#moveyourbody #everydaymovement #yogainspiration #yogaeveryday #reasonstomoveyourbody #movement #30minuteworkout #mindsetiseverything

Stuck in the same cycle of unrealistic New Year’

Stuck in the same cycle of unrealistic New Year’s resolution & disappointment?

Resolutions add to the pressure that we already put on ourselves, and as a result, weighs us down even more. So skip the New Year’s resolution and start implementing your goals now!

You DON’T need to wait for January ❌

#newyearsresolution #goals #2023goals #startnownottomorrow #fitnessgirl #fitnessjourney #personalgrowth #selfdevelopment

You’ve worked so hard this year, don’t stop no

At what point is ice coffee no longer acceptable?

At what point is ice coffee no longer acceptable? ❄️🧊

This coffee shake is a must after a long weekend or a busy day! Using @myprotein clear whey ✨

Ingredients:
✨1 × ripe banana, frozen
✨1 tsp vanilla extract
✨1 × pitted Medjool date
✨25 grams oats
✨30 grams vanilla protein powder
(30 grams per scoop)
✨120 ml almond milk or milk of choice
✨ 1 × Espresso shot
✨ Ice

Method:
✨Blend together

Comment below your coffee order 🫶🏻☕️

#coffee #coffeedate #coffeetime #sundayvibes #sundayfunday #sundaymornings #highproteinrecipes #highproteindrink

The obsession with matcha continues! 💚 Has any

The obsession with matcha continues! 💚

Has anyone else started baking Christmas treats yet?
If the answer was no head to the nutrition section for our festive favourites, they’re guaranteed crowd pleasers 🎄

#baking #matchalover #matcharecipes #chocolatemaking #christmastree #christmasbaking #bakingtherapy #saturdaynight #festiveseason

JOIN THE GLOW UP

Our Ethos
Trainers
The App
Community
Transformations
Reviews
Subscribe
Blog
Support
Store

Home
Our Ethos
Trainers
The App
Community
Transformations
Subscribe
Blog
Support
Store

Facebook

Instagram

Blog

September 05

31 August 2022

Calendar

This content also glows

Share

Related Posts

September 09

September 08

September 07

September 06

© WEGLOW 2023 | BUILT BY SUPER TOUCAN | TERMS | PRIVACY

JOIN THE GLOW UP