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4 tips on getting back on track from @stef.william

4 tips on getting back on track from @stef.williams

No matter how long you’ve been off track, take a deep breath and remember how far you’ve come already. You’ve done it before, and you can most definitely do it again. 
1.Plan your training schedule
The secret to fitting training into a busy lifestyle and or keeping yourself accountable is scheduling it in, just like you would add an important meeting to a calendar, book it in.  Top Tip: Planning is great for accountability but don’t over-commit! There’s a big difference between setting ambitious goals and setting yourself up for failure. Be realistic.  When planning your training schedule, ask yourself these questions:
-How many sessions per week can I do? & What time can I train?
-What is my current training focus or physical goal?

This will make for an efficient & effective workout.

2.Assess your nutrition
Nutrition is always a priority when getting back on track - and for many people, it’s also the hardest part.

Following a meal guide can be a great way to take the stress out of getting back on track, planning meals in advance and sticking to the the suggestions will help you stay consistent without overthinking your routine.

If you have a clear goal this will also help inform your nutritional intake, Ie if you would like to build muscle then your protein intake is incredibly important for the muscle preservation, growth and recovery.

3. Hydration is key
To put this in perspective, water makes up 85% of our brain, 80% of our blood and 75% of our muscles, so staying hydrated is not optional.

Surprisingly, dehydration is one of the main causes of overeating, so grab a glass of water before opting for a snack and you might just find that you were thirsty all along.

Tip: Get yourself a big water bottle where you can track throughout the day how much water you’re consuming.

4. Move more
This is especially important if you have a office job!

Working out is amazing, but it’s important to make a conscious effort to also move more throughout the day, we recommend setting a step target to guide you.

#fitnessmotivation #fitnessjourney #glowtogether22

Forming healthy habits is so important when you ha

Forming healthy habits is so important when you have fitness goals in mind…

Head to our blog to give this a read 🧡

#fitness #healthylifestyle #forminghabits #healthyhabits

Calling all subscribers who are currently completi

Calling all subscribers who are currently completing a challenge or guide…

Swipe to read our top tips when it comes to avoiding a burnout, we’ve got you!

#glowtogether22 #fitnesstips #workoutmotivation #nutritiontips

See you on the mat 02:07:22 Last few tickets rema

See you on the mat 02:07:22
Last few tickets remaining, head to the link in our bio for a fun filled morning or afternoon with me and the team 🧡

NOW LIVE . OUR VERY FIRST EVENT . RUN DON’T WAL

NOW LIVE . OUR VERY FIRST EVENT .
RUN DON’T WALK!

02.07.22

Come and enjoy a workout, meet Stef, refuel with delicious treats and even be the first to exclusively shop our first product collection.

Head to our bio where you can click the link to purchase a ticket 🧡

Monday Motto Keep this quote with you throughout

Monday Motto

Keep this quote with you throughout the Transform challenge, we’ve planned the next 8 weeks for you, so breath & trust the process 🧡

#glowtogether22 #mondaymotivation #mondaymood #quoteoftheday

What to eat pre & post workout… Head to our Fac

What to eat pre & post workout…

Head to our Facebook community page for our recommendations on what to eat before and after training 🧡

#nutrition #weglowtogether #glowtogether22 #proteinideas

What does community mean to you? Words of encour

What does community mean to you?

Words of encouragement, that person that just listens…

The facebook community page is a safe space to express your thoughts, feelings & even ask for advice!

Here’s a few comments and conversation from the past few days, if your not already part of the group and want some extra support then you know where to go 🧡

Coming soon. Can you guess what we’re launching

Coming soon.

Can you guess what we’re launching? 🧡

JOIN THE GLOW UP

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