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One for the week ahead… 5 minutes, no equipment,

One for the week ahead…
5 minutes, no equipment, let’s glow 🔥

-Lying Leg Raises
-Lying Heel Touches
-Alternating V-Up
-Deadbug (Bent Legs)

55 Seconds per exercise

Get it saved 🔥
#5minuteworkouts #balancedlifestyle #fitness #workouts #homeworkout #gymworkouts

No matter where you are in your journey, you have

No matter where you are in your journey, you have never “arrived”. There’s always something you can challenge yourself with, something to learn or improve on…
Whether is physical or mental 🧡

Do you have a goal yoga pose, a running distance or a PB that you’ve set this year?

#weglow #handstandjourney #yogapractice #gymmotivation #gymgirl #restartchallenge #weglowrestart #workoutoftheday

We’ve all gone to bed at a reasonable time with

We’ve all gone to bed at a reasonable time with the best of intentions to get an incredible night’s sleep.

Instead we’re met with tossing and turning, accelerated heartbeat, and frustration. Anxiety has ruined many potential nights for great sleep. But is anxiety the problem, or is it a symptom?

Sleep and anxiety are more interconnected than we think.

Head to our blog section to hear all about it 🫶🏻

Mid challenge motivation drop? Setbacks are norm

Mid challenge motivation drop?

Setbacks are normal first of all!

So here are some tips to help you get back on track:

-Review your goals and see if they are realistic in the timeframe you have set. You may need to break your goal down further into smaller and more achievable goals.

-Remember why you wanted to reach that goal in the first place.

-Look for inspiration, surround yourself with positive people who motivate and inspire you!

This is your sign to keep going, remember a habits aren’t made over night, you’ve got this 🔥

#motivation #fitnessmotivation #toptips #thursdaymotivation #fitnesschallenge #gymmotivation #homeworkouts

Stepping into 2023 like… Team, we have huge pla

Stepping into 2023 like…

Team, we have huge plans for YOU!

But we want to know what you’d love to see first? Comment below and you might just get that feature you’ve been waiting for 🧡

#community #2023goals #fitnessmotivation #fitnessapp #homeworkouts #gymmotivation #nutrition #strengthtraining #yoga #selfdefense

To all the ladies that are on week three of the Re

To all the ladies that are on week three of the Re/Start challenge /any other challenge or guide on the App. We’re so PROUD of you for showing up for yourself! This community continues to inspire, motivate, & push us towards the best version of WeGLOW…

To everyone who’s taking part in a challenge or guide, we’d love to hear in the comments below how you’re feeling! & to all the ladies just about to start, take note of how you currently feel, and monitor how that changes for the better over the next few weeks 🧡

The Re/Start challenge will be on the App ready and waiting for you for whenever you’re ready to start. We’ve got this together! 🔥

#restartchallenge #weglowrestart #newyeargoals #fitnessgoals #motivationalquotes #gymgirl

The PERFECT Re/Start recipe! Start your week wit

The PERFECT Re/Start recipe!

Start your week with our Matcha Green Smoothie, packed with protein & greens, it’s a great on the go breakfast or post workout snack…

Ingredients:
½ banana
1 tsp vanilla
½ cup greek yoghurt
½ cup almond milk
½ tbsp matcha powder
15g peanut butter
Handful spinach + 2/3 fresh mint leaves
2-3 ice cubes

Method:
Blend all ingredients in a blender, together until smooth. Serve cold

#proteinshake #nutrition #easyrecipes #healthyrecipes #balanceddiet #matcha #smoothie

Short on time? Here’s a 20 minute leg workout

Short on time?

Here’s a 20 minute leg workout that can be done at home or in the gym!

-Bulgarian split squats
-Cossack squat
-Pistol squat
-Squat hold

45 seconds each side, repeat x3

Get it saved for your next leg day 🔥

#legday #legworkout #glutes #noequipmentworkout #restartchallenge #weglowrestart #lowerbodyworkout

2023 is for building confidence in the gym! The

2023 is for building confidence in the gym!

The squat rack can be an intimidating place, so here’s some top tips from Skye to help ease you into it 🔥

#squatrack #squatracktips #gymconfidence #lowerbody workout #legday #barbell

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