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IT’S OFFICIAL, YOUR WORKOUT ESSENTIALS ARE LIVE.

This is your sign to try Barre, It’s as simple a

This is your sign to try Barre, It’s as simple as that!

#barreworkout #pilateslover #pilatesworkout #yoga #hybridtraining #endurancetraining #homeworkout #gymgirl #ondemandworkouts #liveworkouts #barrecore #barrefitness #barreclass #thatgirlaesthetic #thatgirlroutine #thatgirllifestyle

Each phase of the menstrual cycle impacts how we f

Each phase of the menstrual cycle impacts how we feel, what we crave and what we need.

Menstrual cycles however aren’t one-size-fits-all. The length of each cycle, the levels of each hormone & the timing of ovulation can all vary from person to person. So tracking your cycle can be a great way to understand your body in greater depth.

Swipe to find out how to benefit your body through nutrition 🫶🏻

#menstraulcycle #cyclesyncing #nutritionandyourcycle #cyclesyncingmethod #cyclesyncingwithfood #cyclesyningfoods #femalehealth #femalebody #follicularphase

18.04.24 👀 What do you thinks coming? #healt

18.04.24 👀

What do you thinks coming?

#healthylifestyle #gymgirl #pilateslovers #pilatesfit #gymmotivation #healthylife #thatgirlaesthetic #thatgirlroutine #thatgirl

Reset, restart & refocus for the week ahead 🫶🏻

#sundayvibes #sundayquotes #resetroutine #resetyourmindset #mindsetmatters #mindsetiseverything #mindfullness #quoteoftheday #sundayinspiration #selfcare #selflove #positivethoughts #thoughts

Sliding into the weekend with a slider abs session

Sliding into the weekend with a slider abs session 🔥

4 moves, 45 seconds on, 15 seconds off, repeat x 3

Add as a finisher to your session 🔥

#ab #coreworkout #sliderworkout #coretraining #abworkout #easyabs #corecircuit #weekendworkout #workoutoftheday
#minimalequipmentworkout

You know we love a sandwich but have you tried a c

You know we love a sandwich but have you tried a chopped sandwich, game changer that’s all we’re saying! 🥹

If you want to recreate this chopped salad sandwich ⬇️

Ingredients:
✨Lettuce
✨Arugula
✨Apple
✨Walnuts
✨Cranberries
✨Feta cheese
✨Pinch of salt & pepper
✨Drizzle of extra virgin olive oil
✨Balsamic vinegar

#sandwichlover #sandwichrecipe #choppedsalad #choppedsandwich #choppedcheese #lunchideas #springrecipes #lunchprep #mealprep #saladrecipes #saladideas

Variety, that’s what keeps us excited, empowered

Variety, that’s what keeps us excited, empowered & engaged!

Oh and it keeps the results coming!

So the next time someone tells you that you can’t be a runner & lift weights or practice Pilates & strength train, tell them you’re stacking whatever workouts you enjoy together with WeGLOW, because moving your body is much more than the movement itself 🫶🏻

#hybridathlete #hybridtraining #gymguide #homeworkout #pilatesandstrength #strengthandconditioning #strengthandpilates #runningmotivation #runninggirl #runnergirl #strengthrunning #strongwomen

Summer is calling ☀️⛱️ Do you have a summ

Summer is calling ☀️⛱️

Do you have a summer goal in mind?

With 52 days until 1st June you have time to achieve your goals, but you need to start now!

In just under 8 weeks you can complete any of the following guides or challenges:

Strength x Pilates: 6 weeks
Yoga for your everyday: 4 weeks
Power & Pilates: 2 weeks
Strong with Stef reloaded: 8 weeks
Hot girl summer: 8 weeks
Raise the barre: 6 weeks
Stef’s signature sculpt: 3 weeks
Beginners journey to yoga: 2 weeks
6 week summer sculpt: 6 weeks
Shape in 6: 6 weeks
It girl guide: 8 weeks
HIIT & kick guide: 4 weeks
Ignite glute guide: 8 weeks
Get your headstand: 4 weeks
The build guide: 8 weeks
Get your splits: 4 weeks
& so many more

Which one will you choose? 🫶🏻

#summerchallenge #fitnessgoals #summerdreaming #summervibes #thatgirlaesthetic #itgirlaesthetic #summerstyle #fitnessmotivation #gymgirls #gymprogram #homeworkout

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