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Protein & Coffee Name a better duo, I’ll wait.

Protein & Coffee
Name a better duo, I’ll wait.

Recipe:
•1 ripe banana
•1 cup of almond milk
•1 tbsp of oats
•1/4 tsp cinnamon
•1 shot of espresso shot (optional) depending on pre or post workout
•1 scoop of chosen protein powder
•Ice

Method:
•Blend all ingredients until smooth!

If you haven’t seen @annabelleronnfeldt
Has a discount code Annabelle10
available for any new users, so get in quick whilst you can!

#protein #discount #fitness #nutrition #postworkout #preworkout #coffee

Happy Valentine’s Day, we’ve talked about love

Happy Valentine’s Day, we’ve talked about love for a partner, a friend and self love, but what about health & fitness…

If you’re seeing this then it’s likely that you love all things health & fitness, so what’s your number?

Comment below with your compatibility score 🧡

#valentinesday #compatibility #quiz #fitness #nutrition

Members only! Happy Valentine’s Day to our firs

Members only!

Happy Valentine’s Day to our first loves…we wanted to do something to show our appreciation to our incredible community on this day!

No matter where you live around the world, we’re giving you the chance to WIN a luxury spa day for two, with all expenses paid for.

Who would you take?

How to enter…

So…as you may or may not have seen, we’ve added a partner workout to the app (found in the core focused section under real time workouts) we want you to grab a partner, this could be anyone from your fiancé to your friend and complete the workout (this can also be done virtually & it’s only 10 minutes)

-Tag us in a story or post showing us a snippet of your workout or a post workout selfie

-& for an extra entry, tag someone below who you challenge to complete this workout, they must follow @weglow for it to count!

You have one week, go…

Good luck everyone!
(Also, if your not yet a member, you better sign up)

#giveaway #valentines #spaday #competition #valentinesday #fitnesschallenge #fitnessmotivation

Need inspiration on how to spend Galentine’s / V

Need inspiration on how to spend Galentine’s / Valentine’s Day in style…look no further, we have new recipes added to mark the occasion!

What three options would you go for?

#galentinesday #valentines #threecoursemeal #nutriton #sundayfunday

Are you ready for the announcement of the year? .

Are you ready for the announcement of the year?
.
.
.
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T-minus 48 days until all will be revealed, this is the biggest change to our app and the start of something great!

Can you guess what it is? Over the next six weeks we’ll be dropping hints left right and centre, I hope you’re ready…it’s BIG!

#weglow #fitness #announcement #nutrition #progression #saturdayvibes #appdesign

We all plan our workouts, whether that’s followi

We all plan our workouts, whether that’s following a gym, partaking in a class etc, but post workout is where we go wrong, life gets back in the way, whether that’s having to head to work after or running home to catch up on that Netflix series you started!

After a tough workout, your body looks for electrolytes and vitamins (among other nutrients) to help replenish and rebuild muscle. Your heart is beating faster than normal and your body temperature is higher, so we’ve compiled a few top tips on what to do post workout dependant on your overall goal…

Go and give it a read 🧡

#fridaymood #blog #postworkout #refuel #nutrition #fitness

Every day is a chance to begin again. Don't focus

Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations, this is your sign!

#thursdaythoughts #ﬁtness #nutrition #inspirationalquotes #summerpending

Give a little, Save a lot. If you’re thinking of

Give a little, Save a lot.
If you’re thinking of joining the app and love a discount, then this is the way!

Donate £4 to our chosen charity, behind every kick and unlock 25% off your subscription…

Behind every kick are a youth charity that empowers young people through a shared love of sport. Working within schools and sports clubs across London, we can support people who also have a passion for health and fitness but have limited resources.

#tuesdaythought #charity #donation #fitness #givingback #discount #discountedsubscriptions

This is your Monday motivation to keep going…ack

This is your Monday motivation to keep going…acknowledge your small wins and get excited about what’s yet to come!

What’s one thing you’re grateful for & one thing that you’re excited for this year? Comment below 🧡

#mondaymotivation #ﬁtness #nutrition #quotes #fitnessmotivation #grattitude

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Our Ethos
Trainers
The App
Pricing
Subscribe
Blog
Support
Student Discount

Our Ethos
Trainers
The App
Pricing
Subscribe
Blog
Support
Student Discount

Yoga

WeGLOW Yoga

Six Yoga Poses For Everyone

The beauty of yoga is that you don’t have to be a professional to reap the benefits. No...

1 April 2022

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