Hi team, I’m Stef, your WeGLOW founder and trainer.

I fell in love with sport when I was a child – I loved the physical challenge, team building and competition. As I grew older, my love for sport evolved into a love of movement and developed a wider appreciation for physical activity, no matter what the form.

Growing my community has been such a rewarding journey and one that I am ever grateful for. I’ve had the opportunity to listen to feedback over the years to create WeGLOW – an app that not only is tailored to you but also was designed with you in mind.

I love the feeling of being strong and training to feel great in my body and mind and that is what you can expect from my guides, challenges and on-demand live workouts. I want to push you one step further than you thought was possible, to motivate you to move your body and to celebrate taking that time for yourself.

Whether you want to feel strong, energized, more positive or just get those legs shaking, I’ll have a workout for you.

Team, let’s get it.

Hi guys, it’s Alex, your trainer here at WeGLOW, here to help you build strength, help you step outside your comfort zone, and become the best, most confident version of yourself.

With my material, you can expect to be challenged. Growth doesn’t happen from staying within your comfort zone. No matter what level, just beginning your fitness journey or years in, my training techniques will challenge you at every level.

My journey started when I was 3 years old when I was first taking part in Martial Arts. From as early as I can remember, movement has always been a part of my life and as I’ve gotten older, I know how much it has helped keep me grounded and on the right path.

Fitness to me is so much more than the aesthetics that our culture puts such an emphasis on. It’s about becoming one with yourself and your body from the inside out, constantly pushing yourself to new levels, and becoming 1% better everyday.

If I had one piece of advice to give you, it would be to “have patience with yourself”. You cannot compare your day 1 to someone’s day 100 or even 1,000. Everyone is on their own path, their own journey, and it’s time to pave your own path, your way.

What I love about being a WeGLOW trainer is being surrounded by such a committed and inspiring group of women. When you surround yourself with like minded people with similar goals, you feel inspired to become better everyday.