Total Cardio & Core Workout: Your 30-Minute Game-Changer

Looking for a heart-pumping, ab-sculpting workout that fits seamlessly into your busy week? Meet WeGLOW’s Total Cardio & Core Workout: a 30-minute sweaty session designed to energize your body and ignite your fitness journey. Whether you're at home or hitting the gym, this no-equipment, dynamic bodyweight-only workout is perfect as a standalone challenge or a cardio session built into our super successful 6-Week Summer Sculpt Challenge.

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One of our most popular ab workouts for women

Cardio Meets Core for Total Fitness

We know you love to feel sweaty, but cardio is so much more than boosting your heart rate and finishing with a glow! Frequent cardio sessions will help to improve endurance, boosting your mood, and torching calories to help you meet your fitness goals. Pairing cardio with deep core exercises not only strengthens your abs but also improves posture, stability, and balance, setting a strong foundation for all types of movement.

The Total Cardio & Core Workout strikes the perfect balance between explosive cardio moves and isometric holds, ensuring you stay engaged from start to finish. You'll leave feeling sweaty, recharged, and one step closer to your goals.

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Benefits of bodyweight workouts to lose weight

One of the biggest advantages of this workout? No equipment needed! Bodyweight training makes it easy to stay consistent with your fitness routine, wherever you are. Plus:

• Flexibility: Workout at home, in a park, or at the gym, or on your travels.
• Low barrier to entry: Perfect for beginners and advanced levels.
• Functional strength: Enhance real-life movements like balance and coordination.
• Engaging muscles to feel the burn: Abs-focused exercises plus cardio-based circuits help to burn extra calories 

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What to Expect in Total Cardio & Core

Looking for workouts to lose weight or a sweaty session that also targets your core? Here’s what to expect…

Mountain Climbers
Get your heart rate soaring with this high-intensity cardio move that also activates your abs, shoulders, and legs. The dynamic nature keeps your body guessing—and sweating.

Side Planks
Target obliques and build deep core strength while enhancing stability. Bonus: You'll improve posture, strengthen your backs, hips and pelvic floor, and help reduce the risk of injury. 

Jumping Squats
Feel the burn in your quads, glutes, and hamstrings while giving your cardiovascular system a serious boost. Explosive and empowering, this move will leave you feeling strong and energized.

Alternating V-Ups
This dynamic core exercise tones your entire midsection, including hard-to-reach lower abs, while improving flexibility and coordination.

Each circuit in the Total Cardio & Core Workout is thoughtfully designed to challenge your endurance, build strength, and keep you motivated. The result? A session that’s tough, empowering, and anything but boring.

Cardio & Core: A Winning Combination

Not only does cardio help with weight management and improving heart health, but it also complements strength training by enhancing recovery and endurance. Pairing cardio with core work amplifies the benefits:

• Burn Fat: Dynamic moves like jumping squats and mountain climbers help you burn calories fast.
• Build Core Strength: Strong abs improve your balance and power across all exercises, and help achieve a sculpted pysique.
• Feel Empowered: Explosive movements leave you sweaty and strong, boosting your energy and confidence.

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Ready to Glow?

The WeGLOW app is packed with ab workouts for women like the Total Cardio & Core, designed to meet your unique fitness goals. Explore complete programs like the 6-Week Summer Sculpt Challenge, or add standalone workouts to your calendar to create a personalized plan.

Each workout is crafted to help you stay consistent, inspired and motivated—no matter where you are on your fitness journey. Start building your strongest, most confident self today with WeGLOW.

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Find your glow today. Download the WeGLOW app and get started!

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