Power Pilates: 28 minutes of pure burn

Team, are you ready to bring the fire? Power Pilates is here to shake up your routine in the spiciest way possible. This 28-minute live-recorded on-demand class with Stef is the ultimate full-body burner. Armed with just a mat and dumbbells, you’ll crush a sweaty, sculpting session that proves you don’t need a gym to truly glow.

Whether you’re rocking a home workout plan or sneaking in a quick workout before brunch, this class from your favorite home workout app is your go-to for a strong, sculpted body and all the post-workout feels.

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What is Power Pilates?

Turning up the heat on classic Pilates

Power Pilates is where strength training meets the precision and control of Pilates—and trust us, it’ll leave you feeling sweaty and glowing! This will level up your normal Pilates class; it’s packed with spicy, dynamic moves that use dumbbells to fire up your muscles and push you to feel stronger than ever.

Think classic Pilates with an extra kick. We’re talking flowing movements to tone, strength-building exercises to burn, and Stef guiding you every step of the way. This is Pilates 2.0, designed to make you sweat, glow, and will help crush your goals in just 28 minutes.

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Why Power Pilates will help you reach your goals

Feel the burn, love the results

Power Pilates doesn’t mess around. It’s all about packing maximum results into minimal time, so you can get sweaty, strong, and glowing without spending hours working out.

Here’s why it’s the workout you’ve been waiting for:

• Strength Meets Sculpt: Dumbbells add resistance, so you build muscle and feel that deep burn.
• Sweaty & Satisfying: Short on time? 28 minutes is all you need to work your entire body.
• Core on Fire: Your core gets love in every move—think stability, strength, and power.
• Perfect for Any Goal: Whether you’re sculpting, losing weight, or building strength, this class is a perfect go-to full body workout to help you meet your goals!

Get ready to feel your arms, legs, core, and booty burn (and love every second of it).

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Minimal equipment, maximum glow

All you need is you (+ dumbbells)

This class keeps it simple: grab a mat, grab your dumbbells, and get ready to bring the heat. Stef will guide you through every move with expert tips to make sure you feel the burn in all the right places.

Minimal equipment doesn’t mean minimal results! This is full-body fire, perfect for:

• Glowing up your home workout plan - add on a spicy extra (or check out the full Strength X Pilates V2: Home guide)
• Crushing goals without leaving the house
• Squeezing in a quick session wherever life takes you - at home, at the gym, in the hotel room (because life is busy, and we get it)

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Home workouts to help you glow-on-the-go

Flexibility for your busy life

Team, let’s talk home workouts. They’re spicy, flexible, and made for women who don’t have time to waste. Whether you’re rocking out in your living room, squeezing in a session on your lunch break, or staying consistent while traveling, home workouts are your secret weapon.

And with the WeGLOW home workout app, you’ve got Stef, Mara (and the whole team) right in your pocket. Classes like Power Pilates make it easy to feel strong, sweaty, and accomplished anytime, anywhere.

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How you’ll feel post-class

(Spoiler: Amazing)

After 28 minutes of Stef’s Power Pilates, you’ll feel all the things:

• Sweaty & Glowing: That post-workout shine is unmatched.
• Strong AF: Full-body fire? Crushed it.
• Recharged: Ready to take on whatever the day throws at you.

This class is everything you need to keep your fitness goals on track, whether it’s sculpting, building strength, or just feeling amazing in your own skin. We’ve got you, and you’ve got this!

Want more spicy workouts?

Team, if Power Pilates lit your fire, you need to check out Stef’s Strength X Pilates V2 program. It’s the ultimate hybrid training plan, combining sculpting Pilates sessions with strength training for a total-body glow-up.

Download the WeGLOW app now, and let’s keep the sweat flowing, the muscles burning, and the glow going strong! ✨

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