Pilates: Booty & Inner Thigh – Booty band exercises that will help you feel the burn

Looking for a workout that’s spicy, sweaty, and leaves you glowing? Say hello to Pilates: Booty & Inner Thigh, the lower-body burn session you didn’t know you needed. This 40-minute live-recorded class with WeGLOW trainer Stef is a Pilates flow that gets deep into those hard-to-reach muscles—hello, glutes and inner thighs!

Grab your mat, a booty band, dumbbells, and optional ankle weights (if you’re feeling bold), and let’s get that fire started.

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Why Pilates is a total glow-up

Pilates: The secret sauce to sculpting

Pilates isn’t just your zen moment; although this training style will help you to control your breathing and your movements for peak technique, it’s also the ultimate combo of strength, stability, and control. This workout is designed to tone your booty and inner thighs while also sneaking in a killer core workout (yep, multitasking queen energy).

In Pilates: Booty & Inner Thigh, you’ll focus on movements that sculpt those muscles you didn’t even know existed while boosting your posture and flexibility. It’s the perfect way to glow-up your fitness routine while keeping things fresh and fun.

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Booty band exercises = Spicy gains

How resistance bands make glute workouts for women extra  

What’s better than a good lower-body workout? A spicy one. Booty band exercises take your squats, glute bridges, and leg lifts from “meh” to “feel the burn” super fast! With every move, you’ll engage your glutes and inner thighs in ways that dumbbells alone just can’t.

Here’s just a taster of what you can expect from this workout:

• Glute bridges: Build strength and definition in every inch of your glutes.
• Leg lifts: Say hello to toned inner thighs and that deep burn you secretly love.
• Planks: Core, booty, and thighs all fired up in one move.
• Lunges & squats: Classic moves with a Pilates twist—bands add resistance for maximum spice.

Every move is designed to keep you glowing, sweaty, and just the right amount of sore.

Glute exercises for women: Why you’ll love them

The perks of strong glutes and thighs

Let’s get real: strong glutes and inner thighs are a total vibe. They’re not just about looking good in jeans (though that’s a bonus); they’re about feeling powerful and balanced in every workout – and everyday life.

Strong glutes =

• Better strength for squats, deadlifts, and even cardio workouts.
• Less lower back pain and better posture.
• More power, stability, and confidence.

And let’s not forget those inner thighs—they stabilize your moves, improve your balance, and make you feel like a total boss in every lunge and lift.

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Why Pilates is a game-changer

The Hybrid training glow-up

Think of Pilates as your fitness BFF. It’s low-impact but high-reward, making it the perfect partner to strength training. The controlled movements focus on small muscle groups, giving you that deep burn that lasts long after your workout is over.

Pilates: Booty & Inner Thigh is the perfect pairing with your weekly strength training. In fact, this session comes directly from WeGLOW’s ultimate hybrid training plan Strength X Pilates V2, which mixes strength training with sculpting flows like this one. It’s the not-so-secret ingredient for building strength, definition, and that “I crushed it” glow.

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What You’ll Need to Slay This Workout

• Mat: For comfort (and because you’ll be spending lots of time on the floor).
• Dumbbells: To spice up your moves.
• Booty Band: To add that extra layer of fire to every exercise.
• Optional Ankle Weights: Because we love a challenge.

Ready to Glow?

Feel spicy, sweaty, and totally unstoppable with Pilates: Booty & Inner Thigh. Stef will guide you through every rep, helping you find that deep burn and build the kind of strength that shows up in every part of your life.

Love this workout?

There’s more where that came from! Check out Strength X Pilates V2 on WeGLOW for even more sculpting, strengthening, and glow-inducing glute workouts for women. Add them to your in-app calendar, crush your goals, and feel amazing doing it.

Download the WeGLOW app today and let’s get glowing!

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