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Take whatever you need into this new week 🫶🏻

Take whatever you need into this new week 🫶🏻

Pop an affirmation or quote that you love below ⬇️

#sundaythoughts #affirmations #weekendvibes #motivationalquotes #motivation #fitnessmotivation #quoteoftheday #motivationalquoteoftheday #sundaymotivation

Salmon & mango salsa 🥭 The perfect recipes for

Salmon & mango salsa 🥭

The perfect recipes for a warm summers day!

Ingredients:
180g cooked salmon fillets
1 ripe mango, peeled and chopped into cubes
½ red onion, finely diced 2 tbsp fresh cilantro, chopped
Juice of ½ lime (or lemon)
¼ tsp salt
1 avocado, cubed (140g)
1 tsp crushed garlic (optional)
100g baby tomatoes, quartered
2 spring onions, finely diced into rings
Wholemeal pita bread cut into triangles for scooping

Comment below with what you’re snacking on / sharing with family & friends this weekend 🧡

#summerrecipes #summerfood #summervibes #lunchideas #sharingplatter #sharingdishes #easyrecipes #healthyrecipes #salmonrecipe #salsarecipe #lunchprep #healthylunch #summersalad #saladideas

Deep core, no crunch abs (plus the shoulder will f

Deep core, no crunch abs (plus the shoulder will feel spicy after) 🔥🔥

14 minutes so everyone can fit it into their day!

Now let’s get into it:
30 seconds on 30 seconds off beginner
45 seconds on 15 off intermediate
55 seconds on 5 seconds off advance

(Don’t forget to repeat both sides)

For more quick and (not so easy) ab routines try our head trainer @stef.williams two week abs class, designed to define & sculpt 🔥

#abworkout #coreworkout #corestrength #abs #deepcore #deepcoreexercises #deepcoremuscles #noequipmentworkout #bodyweightworkout #bodyweightexercises #bodyweighttraining #gymgirl #thatgirlaesthetic #thatgirlroutine

If you’ve ever been sold a quick fix then you kn

If you’ve ever been sold a quick fix then you know that they’re never as good as they first seem…

Especially if you want those results to last!

So what’s the secret to lasting results? Consistency, sustainability & balance, find the workout plan that you love, make time in your day for healthy habits & once you’ve done that you’ll never need to search for a quick fix again!

#consitency #consistencyiskey #workoutplan #gymgirl #gymroutine #summerplan #longlastingresults #gymmotivation #balancedmeals #balancedlifestyle #noquickfixes #sustainablelifestyle

Well guarantee to make your mornings better 🧡

Well guarantee to make your mornings better 🧡

Designed to help establish & maintain healthy routines, here’s four ways we can make your morning better:

Guided morning meditations & Breathwork - Mara can help you set the tone for the day, whether you need to be calm, focused or even energised she has it all.

Morning movement - whether you want a gentle stretch, a quick HIIT workout or a spicy Pilates class, morning movement will get the endorphins pumping & help your productivity output for the day.

Goal setting & productivity - use the apps features to keep track of your step count, water intake, even schedule your workout & recipes for the week.

Nutrition - set yourself up for the day right, with hundreds of recipes to choose from don’t skip the most important meal of the day.

#healthylifestyle #balancedbody #morningroutine #productivity #thatgirlroutine #morningmotivation #balancedlifestyle #setyourselfupforsuccess #fitnessmotivation #morningyoga #morningmovement #mindsetmatters #mindfulness

Did I just write the ultimate workout plan for sum

Did I just write the ultimate workout plan for summer?

I guess you’ll find out soon 👀

Also who’s got “I’m looking for a man in finance” on repeat in their minds? Thanks @megan_boni

#lookingforamaninfinance #summerchallenge #summerfitness #summerfitnesschallenge #summerplan #thatgirlsummer #thatgirlfitnessplan #thatgirlworkout #tiktoktrend #tiktokviral

Are you trying to commit to a fitter you? Have a g

Variety can sometimes feel overwhelming when you h

Variety can sometimes feel overwhelming when you have a goal in mind, & boy do we have variety!

What guide is more suited to my goals? Can I do that from home? Can I commit to four sessions a week? Are all questions we hear regularly, so comment below with your goal, where you train & how many days you have available per week & we’ll match you up to the perfect guide or challenge…

Oh & we might just have one more slide to add in just a few weeks 👀 any guesses what the challenge might be? 🔥🔥🔥

#gymprogram #homeworkouts #gymmotivation #summervibes #summerbody #summerfitnesschallenge #summerfitnessgoals #fitnessjouerney #abchallenge #glutegains #fullbodytransformation #strongandhealthywithweglow #fitnesslifestyle #fitnessgoals #femalefitness #femaleempowerment #womensupportingwomen #womenshealth

This will will be your week, give it all you’ve

This will will be your week, give it all you’ve got 🫶🏻

#mondaymotivation #mondayaffirmations #mondaymood #mindset #mindsetmatters #mindsetiseverything #mindfulness #affirmations #affirmationoftheday #bankholidayweekend #selfcare #selfcaretips

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I absolutely love this app!

8 December 2022

Play Store, Review

Both home and gym options, and soooo many workouts to choose from plus recipes! Stef you’re a God 💗

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