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What will you make of your new week? If you need

What will you make of your new week?

If you need to reset & refocus, take the opportunity to do exactly that!

We go again & the opportunities are endless, it’s time to set yourself up for success team 🧡

#newweek #newweeknewgoals #sundaymotivation #sundaymood☀️ #goals #healthylifestyle #summergoals #thatgirlroutine #sundayquotes #mondaymotivation #gymmotivation #gymmotivationalquote #affirmations #sundayaffirmation #newweekaffirmation

Commit To Fit 💍💒 Whether you’re preparing

Commit To Fit 💍💒

Whether you’re preparing for a special event, want to intensify your workouts or simply want to feel your best, this 8 week guide is for you! With a combination of strength training, HIIT & steady-state cardio and core, you’ll be working on your strength, endurance & confidence.

If you want to feel more:
Confident
Accomplished
Healthier
Consistent
Balanced
Motivated
Your Best

Then this is the pre summer challenge for you!

#gymguide #gymprogress #strengthtraining #lowimpactmovement #highimpactworkout #balancedtraining #8weekchallenge
#8weekfitness #strengthtraining #weddingfitness #weddingguide #preweddingworkout #gymmotivation #summergymplan #hiitworkouts

🚨 GIVEAWAY 🚨 This is your final reminder to

This is your reminder to find balance this weekend

This is your reminder to find balance this weekend 🫶🏻

To do something for your mind, body & soul, utalise the weekend to reconnect with friends & family, to get one step closer to a goal, to shut off from the world… whatever it might be, lean into it 🧡

#balancedbody #balancedlife #mindset #mindfulness #mindbodysoul #weekendvibes #weekendmood #goalgetter #weekendreset #mindreset #selfcare #selflove #alonetime #weekendroutine

Drop a 🔥 comment if you want the Ab routine!!

Drop a 🔥 comment if you want the Ab routine!!

#abroutine #coreworkout #corestrength #coreexercises #abworkout #coretraining #gymgirl #gymmotivation #gymlifestyle #thatgirlroutine #thatgirlaesthetic #hotgirlworkout #hotgirlworkout

Something special is coming, can you guess what it

Something special is coming, can you guess what it might be? 🫶🏻

#fitnesslifestyle #healthylifestyle #gymgirl #wellnessjourney #thatgirlaesthetic #fitnessjourney #newness #countdownbegins #gymmotivation #gymtips #gymlifestyle

Struggle to get your greens in? Our top tip is t

Struggle to get your greens in?

Our top tip is to add them to a smoothie, super convenient, tasty & hassle free 🫶🏻

Want to try this one, here’s how:

Healthy Gut Morning Smoothie ingredients:

🥦75 grams frozen mango
🥦75 grams frozen pineapple
🥦40 grams frozen spinach
🥦100 ml kefir
🥦10 grams fresh ginger, peeled
🥦10 grams fresh turmeric, peeled
🥦15 ml lime juice
🥦50 ml water

Or why not try some others:
🥒Vit hit green smoothie
🍏Lean green protein smoothie

#greensmoothie #greens #morningsmoothie #smoothiebowlsrecipes #smoothies #snoothiebowl #smoothietime #vegtablesmoothie #nutritiontips #nutritionist

An Ab finisher not for the faint hearted 🥵 Med

An Ab finisher not for the faint hearted 🥵

Medicine ball optional!

Core Circuit:

🔥V-Ups
🔥Russian Twists
🔥Mountain Climber Twists
🔥Plank Reaches

30 seconds on, 30 second off, repeat 3 times!

Keep your eyes peeled on the app for some more workouts from @alexseefeldt 👀🔥

#corecircuit #medicineballworkout #abworkout #abroutine #coreworkout #corestrength #abcircuit #gymgirl #thatgirlroutine #gymgirlvideos #gymprogram #abfinisher #finisherworkout

To Celebrate The Launch Of Our Workout Essentials,

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Great App

21 April 2022

Play Store, Review

Used to be bored at the gym, now I’m excited to go 💪🏼❤️

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