Pilates: Core & Upper Focus - spicy ab workouts for women

Strengthen, tone, and elevate your fitness routine with Pilates: Core & Upper Focus, an energizing on-demand class led by WeGLOW Trainer Stef. This challenging 40-minute session combines Pilates-inspired moves and targeted upper body strength training to sculpt your arms, shoulders, and back while building a strong, stable core. Work through this challenging flow to target your shoulders, triceps and deep core and get ready to feel the burn!

Get Ready for the Spiciest Core & Upper Body Pilates Workout

Stef takes you through each movement with expert guidance, so you’ll feel confident and empowered throughout the session. This class is perfect for women looking to balance their workouts and focus on::

Upper Body Strength: Build toned, strong arms, shoulders, and back with a mix of Pilates movements and bodyweight exercises.
Core Stability: With ab workouts for women designed to engage your entire core, work towards a tighter, stronger deep core.
Full-Body Flow: Pilates-inspired exercises improve posture, flexibility, and muscle endurance while keeping the session low-impact.

This sweaty Pilates session will leave you feeling stronger, more capable, and ready to take on your day!

What to Expect in the Class

In this 40-minute workout class, Stef leads you through a seamless flow of exercises that target your upper body and core. Grab some dumbbells, and if you have them, ankle weights before getting started.

• Ab Workouts for Women: From pulses to planks, every move is designed to build a rock-solid core.
• Upper Body Strength Training: Using dumbbells and bodyweight, you’ll sculpt and tone with low-impact movements that really challenge your strength and stability
• Mindful Pilates Movements: Flow through moves that connect strength with stretch, leaving you feeling balanced and energized.

Whether you’re using light weights or just your bodyweight, this session is adaptable to all fitness levels, ensuring every rep works for you.

Benefits of a Strong Core & Upper Body

Building strength in your core and upper body is about so much more than aesthetics. It’s key to functional fitness and overall health. Here’s how this class helps:

• Enhanced Posture: Strengthening your upper body and core will improve your body’s alignment, helping you stand taller, move easily and avoid injury.
• Increased Stability: A strong core supports your balance and protects your spine and pelvic floor.
• Improved Performance: Build tone and strength for bigger reps, burning more calories and better endurance

With this workout class, you’re building the foundation for a stronger, healthier you—one that feels as good as she looks.

Why We Glow with Stef: Pilates Meets Upper Body Strength

Join Stef in this empowering Pilates: Core & Upper Focus class and feel strong on the inside and out. With Stef’s guidance, you’ll master every move, leaving the mat feeling sweaty and confident!

Expect incredible results. From a sculpted upper body to enhanced core stability that powers you through all your workouts and daily life, incorporating Upper & Core Pilates classes into your workout schedule will add so many incredible benefits!

Ready to feel the glow? Download the WeGLOW app today to unlock this class and hundreds of other expertly crafted workout classes. Let’s strengthen, sculpt, and shine together!

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