A fitness, nutrition & wellness app tailored to you
Join the hybrid fitness app trusted by thousands of women and start achieving your goals today.
Tried and tested
programs with proven results
Tell us your goals, how you like to train and we’ll do the rest. From hybrid training plans, to challenges, beginner to advanced, 3-6 days a week - we make consistency easy.
Customisable workout calendar
Tailor your workout routine to your schedule and find what works for you. Get recommended workouts based on your goals, menstrual cycle phase & more. Integrate your workout schedule with your native calendar for the ultimate accountability tool.
Tracking tools designed to elevate your progress
Track your personal bests, get badges and awards, see your weekly stats, workout history, upload progress photos & more. Build consistency, feel motivated and celebrate every step in your journey.
Huge variety to keep you motivated & consistent
Choose from Strength, Pilates, cardio, yoga, barre, meditation, breathwork & more. From 5 minute glute finishers to meditations for deep sleep - enjoy new weekly content to keep you inspired.
Quick, tasty & nutritious recipes
Choose from hundreds of recipes catering to all dietary needs and preferences. From high protein to low calorie options, anti-inflammatory to on-the-go recipes - support your training with our dietician-approved recipes.
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Meet your trainers
Hybrid
workout plans
Achieve your fitness goals with tried-and-tested workout plans
Stay updated each week
Regular updates ensure that readers have access to fresh perspectives, making Poster a must-read.
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Packed with
unique workouts
Feel motivated by easy-to-follow workouts with huge variety
“I want every woman to feel empowered, educated and positive about their journey with their body. This is so much more than a fitness app.”
Our
Ethos
Build confidence about movement and nourishment, regardless of size or shape.
About us
Frequently asked
Which guide and workout level should I choose?
It’s important you choose a guide and workout level best suited to your individual needs; the guide that’s best for you is the one you can competently do and enjoy (not the one your best friend might be doing!). If you need help in deciding, once you’ve downloaded the WeGLOW App simply head to our Learn section and select the topic: “Which guide is right for me?”.
Remember, if you are finding the workouts too hard or too easy, you can change your plan at any time.
Can I use the app if I already have a gym membership?
Of course!, in fact this app is perfect if you have a gym membership, simply pick the gym guide most suited to you, select your first workout and take WeGLOW with you!
If the gyms not for you then we have thousands of home workouts too!
Do the recipes allow for dietary requirements?
Our nutrition section caters to all dietary requirements. You also have the option to filter for particular recipes, i.e. vegetarian, dairy-free, gluten-free, etc.
What kind of training does the workout app include?
WeGLOW has a huge variety of workouts and guides for all levels from beginner to advanced!
– Strength Training
– Challenges
– Real-Time Workouts & Classes
– Self-Defence Classes
– Functional Training
– Target Area Workouts
– No Equipment Workouts
– HIIT & LISS
– Conditioning & Cardio
– Mobility & Stretching
– Warm-ups & Cool-downs
– Yoga Guides & Classes
Guides and
knowledge
Expert training, wellness, and nutrition tips and advice to inspire lasting motivation
In the store
Elevate your workouts & crush your goals with our workout equipment
