Strength X Pilates V2: Gym

Feel Empowered with the Strength X Pilates V2: Gym workout classes

The Strength X Pilates V2: Gym guide from the WeGLOW workout planner app is a game-changer for women seeking a balanced, effective, and empowering fitness program. This innovative guide seamlessly combines the dynamic benefits of strength training with the fluid, core-focused movements of Pilates, offering a unique hybrid workout experience. By blending these two disciplines, the Strength X Pilates V2 workout classes will help you to build functional strength, sculpt your body, enhance flexibility, strengthen your core and increase both your confidence and wellbeing too!

New to hybrid training? Why Strength X Pilates V2: Gym could be the perfect womens’ workout class for you

At WeGLOW, we consider ourselves the best fitness app for women, because our workout classes are designed by women FOR women, and Strength X Pilates V2: Gym is the ultimate guide that will deliver results for all fitness levels. Hybrid training with strength and Pilates has many benefits – where strength training helps to develop lean muscle, improve posture, and boost metabolism, Pilates is the ideal training partner, helping to build core stability, mobility, and overall muscle endurance. 

Together, they create an all-round approach to fitness that targets every aspect of physical health. Whether you’re aiming to tone your physique, increase strength, or simply feel more energized and confident, the Strength X Pilates V2: Gym guide offers the ideal solution to meet your goals.

‍

What is the Strength X Pilates V2: Gym workout program?

The guide you've all waited for is back, and better than ever! Building on the success of our original viral hybrid guide, Strength X Pilates V2 has taken all the best bits of its predecessor Strength X Pilates and elevated them. Follow our in-app workout classes by Stef for six spicy sessions a week. The ultimate guide for hybrid training; Strength X Pilates V2 is key to your ultimate hot girl summer (though you can feel the burn at any time of year, whatever works for you!).

• Duration: 10 weeks
• Workout Frequency: 6 sessions per week
• Workout Length: Approximately 10-45 minutes per session

Who is the Strength X Pilates V2: Gym workout guide for?

The Strength X Pilates V2: Gym workout classes are designed for women of all fitness levels who want to achieve a balanced, sculpted, and strong body. This program is perfect for anyone looking to combine the benefits of strength training with the core-focused, mobility-enhancing elements of Pilates for a holistic fitness approach.

Choose Strength X Pilates V2: Gym if you’re:

• A Beginner: Starting your fitness journey and want a low-impact, accessible program that builds both strength and flexibility? This is for you!
• Intermediate, Advanced or Expert: The guide is designed for women of all fitness levels, with plenty of opportunity to adapt and adjust for more burn! It’s a perfect levelling up program from your regular strength training routine, with Pilates for improved balance, posture, and mobility
• A Busy Girl: Need efficient, effective workouts that deliver results without requiring hours in the gym? Get this workout in your WeGLOW calendar!
• Looking for Strong Abs: Find out why WeGLOW has a reputation as the best fitness app for abs workouts! Women aiming to strengthen and stabilize muscles and improve functional movement, enhancing full-body strength, and achieve a sculpted, lean look will love this workout program
• Feel Calm, Confident and in Control: Need a wellbeing boost? This workout program is perfect for getting the endorphins pumping!

Whether your goal is to build strength, enhance flexibility, or simply feel empowered, the Strength X Pilates V2: Gym workout program is tailored to help you succeed.

What Makes the Strength X Pilates V2: Gym workout classes stand out?

The addition of more cardio in V2 is designed to increase your energy expenditure, which when combined with a calorie deficit will aid in fat loss.The strength workouts are full body but with more of a lower body focus; so you create that feminine hourglass shape, build strength in your lower body and define your upper body. 

The blend of low-impact Pilates with strength and cardio, with weeks that alternate between a more heavy strength week and a more heavy Pilates week, will help you avoid burnout and work towards a shape that you can maintain throughout summer and beyond. Let's glow team!
‍

‍Revamp Your Workout Routine with the Strength X Pilates V2: Gym guide

The WeGLOW Strength X Pilates V2 Gym fitness program is more than just a workout plan - it’s a transformative journey toward building a stronger, more balanced, and resilient body. 

‍Introduce hybrid training Into your workout plan

This unique program blends the muscle-building benefits of strength training with the core-sculpting and mobility-enhancing movements of Pilates, creating a comprehensive approach to fitness. By combining these two disciplines, the program empowers you to unlock your full potential, enhancing both your physical capabilities and overall confidence.

‍Enhance strength training & boost fat loss
Love to feel the burn? Strength training is at the heart of this program, with Strength X Pilates V2: Gym focusing on building lean muscle, boosting metabolism and improving posture. These exercises target major muscle groups, increasing functional strength and promoting a sculpted, toned physique. Meanwhile, the Pilates component works to enhance flexibility, core stability, and body awareness. The result is a well-rounded routine that not only strengthens but also elongates and defines your muscles.

‍See progress and maximize results in 10 weeks

What sets the Strength X Pilates V2 program apart is its ability to cater to women at all fitness levels, offering progressions and modifications to ensure accessibility and growth. Each workout is designed to deliver real results and avoid overtraining, helping you push your boundaries safely and effectively. The fusion of strength and Pilates ensures you’re addressing every aspect of fitness—strength, endurance, flexibility, and recovery—making it a holistic solution for achieving your fitness goals.

‍Set goals and change tour lifestyle… for good!
By committing to this program, you’re not just working out, you’re transforming your body, mind, and lifestyle. The guided structure and expert coaching with WeGLOW workout planner app Founder Stef ensures consistency and motivation, while the focus on mindful movement will help you to feel strong, confident and uplifted. 

‍

Whether you want to feel stronger, more sculpted, or simply more empowered in your daily life, the Strength X Pilates V2 program is your ultimate fitness companion.

Sign up to the Strength X Pilates V2: Gym workout program 

‍