Feel stronger and more confident fast with the 6-Week Summer Sculpt Challenge home workout plan

The revamped 6-Week Summer Sculpt Challenge with Stef will help to boost fat loss, increase strength and improve your fitness with high intensity, sweaty workouts that blend both cardio and strength. You can also work on defining your core in this 6-Week Summer sculpt Challenge thanks to the addition of a weekly Pilates class. 

This women’s home workout plan will allow you to easily maintain your routine and see results, with no-equipment workouts and bodyweight workouts that you can do at home or at the gym. Sculpt and define your body whilst avoiding burnout with quick, efficient and low-impact workouts. Complete just four main sessions a week in our live, on-demand format - this is the summer fitness challenge you need!

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The ideal home workout plan for building strength and sculpting 

For women, strength training is especially transformative, helping to enhance posture, reduce the risk of injury, and support everyday activities with ease. Designed specifically for women, this 6 Week Summer Sculpt Challenge focuses on strength training to help you achieve your fitness goals. 

Your WeGLOW workout trainer Stef has curated this high-intensity fitness program to empower and guide participants through effective workouts and personalized guidance. The challenge includes progressive training sessions that cater to all levels, helping you to feel stronger and more confident over the fitness program’s six weeks. Each workout is designed to sculpt targeted areas like the arms, core, and glutes while enhancing overall endurance and mobility.

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What is the 6-Week Summer Sculpt Challenge?

The 6-Week Summer Sculpt Challenge home workout plan is a dynamic, strength-focused fitness guide designed to help women build lean muscle, enhance endurance, and achieve a sculpted, strong physique as well as overall improved fitness. As a leading 

6-Week Summer Sculpt Challenge overview with the WeGLOW exercise workout app 

Under Stef’s expert guidance, you'll take on six weeks of intense fitness sessions, blending cardio and strength training to focus on core strength, glutes, arms, and overall conditioning.

• Duration: 6 weeks
• Workout Frequency: 4 sessions per week
• Workout Length: Approximately 45 minutes per session

Who is the 6-Week Summer Sculpt Challenge for?

The 6-Week Summer Sculpt challenge is the perfect training program for women who are looking for high-intensity, low-impact workouts that bring together the best benefits of cardio and strength training. Thanks to its hybrid training program, it’s also a great solution if you’re simply looking for workouts to lose weight.

If you’re new to Pilates you’ll also receive a taster of hybrid training with the addition of Pilates classes designed to strengthen and stabilise your core. Four sessions around 45 minutes long a week will help you to achieve fitness goals such as muscle gain, increased muscle tone, fat loss, and improved overall fitness. 

The WeGLOW exercise workout app’s 6-Week Summer Sculpt Challenge is perfect for women of all fitness levels who want to build strength, tone their muscles, and boost their confidence through a structured and empowering program that will leave you strong and sculpted. 

Whether you’re new to fitness or looking to take your training to the next level, this 6 week challenge is an essential home workout plan for busy women seeking a training plan that fits their lifestyle, while delivering effective results.

Who it's perfect for:

• Beginners: Women starting their fitness journey who want clear guidance and expert support.
• Intermediate and Advanced Fitness Enthusiasts: Those looking to refine their strength and sculpt their physique.
• Busy Women: The challenge features flexible workouts that can be done anytime, anywhere with minimal equipment.
• Summer Prep Seekers: Women aiming to feel confident and strong for the summer months
• Year-Round Fitness Fans: The 6-Week Summer Sculpt Challenge can also be done all year round as the perfect intensive course to get you on track with your fitness goals. 

What makes the 6-Week Summer Sculpt Challenge stand out?

The “6-Week Summer Sculpt Challenge” is one of the most successful and completed WeGLOW exercise workout app programs, an intensive guide that brings together conditioning, cardio and strength as well as abs training to offer the complete workout for busy women. Here what makes the 6-Week Summer Sculpt Challenge a perfect fit:

1. Expert Guidance: Work out in live on-demand classes led by WeGLOW founder Stef, with plenty of tips and motivation 
2. Customizable: Suitable for all fitness levels, with options to tailor intensity to individual needs.
3. Holistic Focus: Combines strength training, workouts to lose weight, sculpting, and mental wellness for comprehensive results.
4. Convenient: Accessible anytime, anywhere, via the WeGLOW app—perfect for busy schedules.
5. Supportive Community: Offers motivation and camaraderie through the WeGLOW community

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Transform Your fitness journey with the 6-Week Summer Sculpt Challenge on WeGLOW

Find out why this intense 6-Week Summer Sculpt Challenge is the perfect workout challenge workout program is packed with features designed to maximize results and make your fitness journey enjoyable:

Strategic Weekly Workout Plans
The challenge is thoughtfully structured with weekly plans that balance strength, core, and recovery days. This ensures you engage every major muscle group, building strength and endurance without overtraining.

Practical Demonstration Workout Videos to Master Movement
Achieve your best form with WeGLOW and build confidence by maintaining effective movement to get the most of your workout and avoid injury. Every workout includes a series of guided exercises in the app, including a demonstration video featuring Stef to help you achieve perfect form.

Nutrition Tips to Fuel Your Progress
Support your fitness journey with the right fuel! Choose from a huge selection of nutritious meals to help support your goals, whether that’s building muscle or sculpting. Maximize results with Stef’s recommendations for the best balanced meals and snacks to complement your 6-Week Summer Sculpt Challenge. 

Go Further with WeGLOW Community Support
Join the 6-Week Summer Sculpt Challenge and become a member of our vibrant community of women cheering each other on during their own fitness journeys. Share tips and tricks, maintain motivation and find inspiration to keep progressing - we’re here to support you! 

Your Journey to Strength and Confidence Starts Here

If you’re ready to elevate your fitness, the 6-Week Summer Sculpt Challenge is the perfect program to get you there. Thousands of women have already experienced an amazing transformation through strength training with WeGLOW. Now it’s your turn to get your fitness goals within reach.

Start your journey to a stronger, healthier you today by joining the challenge!