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Stop neglecting your upper body training!

Here’s a quick 20 minute workout that you can schedule into your week…

45 seconds on, 15 seconds off per exercise, repeat 4 sets & it’ll have your core and shoulders on fire 🔥

#coreworkout #shoulderworkout #upperrbodyworkout #armsworkout

Wherever, whenever, you choose the goal and we’l

Wherever, whenever, you choose the goal and we’ll do the rest!

This is your sign to take your workout outside, soak up that vitamin D and glow 🔥

#outdoorworkout #beachworkout #homeworkout #noequipmentworkout #bodyweightworkout

You know how they say to “trust your gut.” We

You know how they say to “trust your gut.”
Well that’s because your gut is said to be your second brain, so let’s treat it well!

Changing your diet isn’t the only way to support your gut health. You can also tip the balance of your microbiome with lifestyle changes, such as:

-Getting more sleep
-Exercise regularly
-Time your meals
-Take antibiotics only when necessary
-Reduce stress
-Avoid smoking

#nutrition #guthealth #balancedlifestyle #guthealing #guthealthmatters

Now this will burn 🔥 Power through the end of

Now this will burn 🔥

Power through the end of your leg day session with this intense leg finisher…

45 seconds per exercise 15 seconds rest and straight back into the next set, repeat this 3 times, let’s empty that tank 💪🏼

Let’s glow team

Ramadan Mubarak ✨ A month dedicated to self-ref

Ramadan Mubarak ✨

A month dedicated to self-reflection, devotion to prayer, and spirituality. Where those observing will be fasting between sunrise and sunset.

For our community observing Ramadan, the idea of changing your fitness routine can seem daunting. However we want to help you enjoy such an important month without sacrificing your journey!

Swipe for a few tips we've prepared to help you plan for a healthy Ramadan, as well as a quick search filter in the App recommending workouts and a nutrition section dedicated to support you at this time 🧡

Feel free to add any advice / tips below that help you & your fitness journey during this time 🧡

#ramadan #healthandfitnessduringramadan #fitnessjourneyramadan #balancedlife #nutrition #lowimpactworkouts

SALE NOW LIVE 🔔‼️ There has never been a b

SALE NOW LIVE 🔔‼️

There has never been a better time to join…

Get 30% off a monthly subscription & 40% off a quarterly subscription, how committed are you?

Join hundreds of thousands of women unlocking their potential worldwide 🧡

#sale #fitnessgirl #gymguide #homeworkout #investinyourself #nutritionplan

🚨🚨IT’S HERE🚨🚨 Two new features that

🚨🚨IT’S HERE🚨🚨

Two new features that you’ve been asking for & we’ve been perfecting, introducing drag & drop and exercise swap 🧡

Comment below if you’re excited to try these two new features out!!

#newfeatures #exercisealternatives #workoutstosuityou #homeworkouts #gymworkouts

Your Monday reminders: -You are more than capable

Your Monday reminders:

-You are more than capable.
-You can go at your own pace
-You’re allowed to take breaks
-You’re in control
-This is your week!

Comment below with one piece of advice /top tip when entering a new week 🧡

#weeklyreminder #newweeknewgoals #yoga #wellnessgirl #thatgirl #lowimpactworkout #morningroutine

Have a spare 20 minutes? If not, get it saved for

Have a spare 20 minutes? If not, get it saved for the week ahead 🧡

45 seconds on each side and 15 seconds rest, repeat 3 times…

Let’s glow team 🔥🧡

#legday #legworkout #gymworkout #under20minuteworkout #20minuteworkout

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Ethos
Trainers
The App
Community
Event
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Blog
Support
Store

Ethos
Trainers
The App
Community
Event
Subscribe
Blog
Support
Store

Ethos
Trainers
The App
Community
Event
Subscribe
Blog
Support
Store

on the go protein bars

on the go protein bars

Cereal bars or flapjacks made from rolled oats with crumbs isolated on white background. Top view.

by Dom KD

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